9.1 km | 00:49:58 | 05:30/km日期: 2019-02-21 17:45 - 平均心率: 160 - 卡路里: 618 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 05'58" / 05'40" / 05'32" / 05'31" / 05'32" / 05'33" / 05'30" / 05'19" / 05'02" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'56") | 1000 / 1000 |
2 | | 05'39" (+00'38") | 1000 / 2000 |
3 | | 05'32" (+00'31") | 1000 / 3000 |
4 | | 05'31" (+00'30") | 1000 / 4000 |
5 | | 05'31" (+00'30") | 1000 / 5000 |
6 | | 05'33" (+00'32") | 1000 / 6000 |
7 | | 05'29" (+00'28") | 1000 / 7000 |
8 | | 05'19" (+00'18") | 1000 / 8000 |
9 | | 05'01" | 1000 / 9000 |
10 | | 05'27" (+00'26") | 66 / 9066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
210.75 km Nike Zoom Vaporfly 4% 橘 累積 :
1359.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'40" | 00:11'38" |
3 | 05'32" | 00:17'10" |
4 | 05'31" | 00:22'41" |
5 | 05'32" | 00:28'13" |
6 | 05'33" | 00:33'46" |
7 | 05'30" | 00:39'16" |
8 | 05'19" | 00:44'35" |
9 | 05'02" | 00:49'37" |
9.1 | 05'14" | 00:49'58" |