30.2 km | 02:54:08 | 05:46/km日期: 2014-05-11 15:24 - 平均心率: 163 - 卡路里: 1765 Cal - 溫度: 31°C - 濕度: 61%
Pace: 05'42" / 05'44" / 05'51" / 05'44" / 05'50" / 05'51" / 05'52" / 05'49" / 05'53" / 05'59" / 05'39" / 05'40" / 05'40" / 05'39" / 05'46" / 05'57" / 05'44" / 05'42" / 05'41" / 05'39" / 06'25" / 05'43" / 05'37" / 05'30" / 05'37" / 06'11" / 05'33" / 05'28" / 05'45" / 05'54" / 06'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 223.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'44" | 00:11'26" |
| 3 | 05'51" | 00:17'17" |
| 4 | 05'44" | 00:23'01" |
| 5 | 05'50" | 00:28'51" |
| 6 | 05'51" | 00:34'42" |
| 7 | 05'52" | 00:40'34" |
| 8 | 05'49" | 00:46'23" |
| 9 | 05'53" | 00:52'16" |
| 10 | 05'59" | 00:58'15" |
| 11 | 05'39" | 01:03'54" |
| 12 | 05'40" | 01:09'34" |
| 13 | 05'40" | 01:15'14" |
| 14 | 05'39" | 01:20'53" |
| 15 | 05'46" | 01:26'39" |
| 16 | 05'57" | 01:32'36" |
| 17 | 05'44" | 01:38'20" |
| 18 | 05'42" | 01:44'02" |
| 19 | 05'41" | 01:49'43" |
| 20 | 05'39" | 01:55'22" |
| 21 | 06'25" | 02:01'47" |
| 22 | 05'43" | 02:07'30" |
| 23 | 05'37" | 02:13'07" |
| 24 | 05'30" | 02:18'37" |
| 25 | 05'37" | 02:24'14" |
| 26 | 06'11" | 02:30'25" |
| 27 | 05'33" | 02:35'58" |
| 28 | 05'28" | 02:41'26" |
| 29 | 05'45" | 02:47'11" |
| 30 | 05'54" | 02:53'05" |
| 30.2 | 06'06" | 02:54'08" |
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