12.2 km | 01:28:06 | 07:12/km日期: 2019-02-23 09:00 - 平均心率: 117 - 卡路里: 605 Cal - 平均步頻: 174
Pace: 06'57" / 07'05" / 07'04" / 07'08" / 13'33" / 06'32" / 06'48" / 06'53" / 06'59" / 17'59" / 06'48" / 06'47" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'24") | 1000 / 1000 |
| 2 | | 07'04" (+00'32") | 1000 / 2000 |
| 3 | | 07'04" (+00'32") | 1000 / 3000 |
| 4 | | 07'07" (+00'35") | 1000 / 4000 |
| 5 | | 08'20" (+01'48") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 06'47" (+00'15") | 1000 / 7000 |
| 8 | | 06'53" (+00'21") | 1000 / 8000 |
| 9 | | 06'58" (+00'26") | 1000 / 9000 |
| 10 | | 08'37" (+02'05") | 1000 / 10000 |
| 11 | | 06'48" (+00'16") | 1000 / 11000 |
| 12 | | 06'47" (+00'15") | 1000 / 12000 |
| 13 | | 09'38" (+03'06") | 220 / 12220 |
今天空品很差，健身工廠跑步機上奮鬥，但仍受右大腿後外側酸痛、左膝略微不適影響，當作假日LSD練跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
188.77 km 
Mizuno WAVE RIDER 20 累積 :
892.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'05" | 00:14'02" |
| 3 | 07'04" | 00:21'06" |
| 4 | 07'08" | 00:28'14" |
| 5 | 13'33" | 00:41'47" |
| 6 | 06'32" | 00:48'19" |
| 7 | 06'48" | 00:55'07" |
| 8 | 06'53" | 01:02'00" |
| 9 | 06'59" | 01:08'59" |
| 10 | 17'59" | 01:26'58" |
| 11 | 06'48" | 01:33'46" |
| 12 | 06'47" | 01:40'33" |
| 12.2 | 09'39" | 01:42'41" |
展開計圈分析
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