10.0 km | 00:39:17 | 03:55/km日期: 2019-02-24 07:22 - 平均心率: 154 - 卡路里: 540 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 70% - PM2.5: 普通(53)
Pace: 03'49" / 03'51" / 03'56" / 03'56" / 03'56" / 03'48" / 04'03" / 04'00" / 04'01" / 03'57" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" | 422 / 422 |
2 | | 03'53" (+00'14") | 409 / 831 |
3 | | 03'48" (+00'09") | 414 / 1246 |
4 | | 03'52" (+00'13") | 409 / 1655 |
5 | | 03'57" (+00'18") | 405 / 2060 |
6 | | 03'54" (+00'15") | 408 / 2468 |
7 | | 03'57" (+00'18") | 401 / 2870 |
8 | | 03'52" (+00'13") | 412 / 3283 |
9 | | 03'58" (+00'19") | 397 / 3680 |
10 | | 03'54" (+00'15") | 410 / 4091 |
11 | | 03'59" (+00'20") | 399 / 4490 |
12 | | 03'52" (+00'13") | 411 / 4902 |
13 | | 03'48" (+00'09") | 422 / 5325 |
14 | | 03'54" (+00'15") | 407 / 5733 |
15 | | 03'55" (+00'16") | 409 / 6142 |
16 | | 04'02" (+00'23") | 399 / 6541 |
17 | | 03'56" (+00'17") | 406 / 6947 |
18 | | 04'00" (+00'21") | 400 / 7348 |
19 | | 04'05" (+00'26") | 392 / 7740 |
20 | | 04'01" (+00'22") | 398 / 8139 |
21 | | 03'59" (+00'20") | 402 / 8541 |
22 | | 04'01" (+00'22") | 402 / 8944 |
23 | | 04'04" (+00'25") | 400 / 9344 |
24 | | 03'56" (+00'17") | 410 / 9755 |
25 | | 03'40" (+00'01") | 249 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 327.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 03'51" | 00:07'40" |
3 | 03'56" | 00:11'36" |
4 | 03'56" | 00:15'32" |
5 | 03'56" | 00:19'28" |
6 | 03'48" | 00:23'16" |
7 | 04'03" | 00:27'19" |
8 | 04'00" | 00:31'19" |
9 | 04'01" | 00:35'20" |
10 | 03'57" | 00:39'17" |
10.0 | 03'12" | 00:39'18" |