38.2 km | 05:12:53 | 08:11/km日期: 2019-02-24 06:36 - 總爬升: 333 m - 平均心率: 148 - 卡路里: 2930 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 07'49" / 11'03" / 07'04" / 07'44" / 07'32" / 08'07" / 09'00" / 06'36" / 05'55" / 05'52" / 07'02" / 05'59" / 06'49" / 09'56" / 06'29" / 06'21" / 06'21" / 06'43" / 09'46" / 07'50" / 07'54" / 07'04" / 09'05" / 07'24" / 07'48" / 09'31" / 07'06" / 08'01" / 08'52" / 08'01" / 11'31" / 08'02" / 09'35" / 10'17" / 08'13" / 09'53" / 16'54" / 05'25" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'57") | 1000 / 1000 |
2 | | 11'03" (+05'11") | 1000 / 2000 |
3 | | 06'47" (+00'55") | 1000 / 3000 |
4 | | 07'44" (+01'52") | 1000 / 4000 |
5 | | 07'31" (+01'39") | 1000 / 5000 |
6 | | 08'06" (+02'14") | 1000 / 6000 |
7 | | 09'00" (+03'08") | 1000 / 7000 |
8 | | 06'36" (+00'44") | 1000 / 8000 |
9 | | 05'54" (+00'02") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 07'02" (+01'10") | 1000 / 11000 |
12 | | 05'58" (+00'06") | 1000 / 12000 |
13 | | 06'49" (+00'57") | 1000 / 13000 |
14 | | 09'28" (+03'36") | 1000 / 14000 |
15 | | 06'56" (+01'04") | 1000 / 15000 |
16 | | 06'21" (+00'29") | 1000 / 16000 |
17 | | 06'20" (+00'28") | 1000 / 17000 |
18 | | 06'42" (+00'50") | 1000 / 18000 |
19 | | 09'46" (+03'54") | 1000 / 19000 |
20 | | 07'50" (+01'58") | 1000 / 20000 |
21 | | 07'54" (+02'02") | 1000 / 21000 |
22 | | 07'03" (+01'11") | 1000 / 22000 |
23 | | 09'05" (+03'13") | 1000 / 23000 |
24 | | 07'24" (+01'32") | 1000 / 24000 |
25 | | 07'47" (+01'55") | 1000 / 25000 |
26 | | 09'30" (+03'38") | 1000 / 26000 |
27 | | 07'06" (+01'14") | 1000 / 27000 |
28 | | 08'01" (+02'09") | 1000 / 28000 |
29 | | 08'51" (+02'59") | 1000 / 29000 |
30 | | 08'01" (+02'09") | 1000 / 30000 |
31 | | 11'30" (+05'38") | 1000 / 31000 |
32 | | 08'02" (+02'10") | 1000 / 32000 |
33 | | 09'34" (+03'42") | 1000 / 33000 |
34 | | 10'16" (+04'24") | 1000 / 34000 |
35 | | 08'13" (+02'21") | 1000 / 35000 |
36 | | 09'52" (+04'00") | 1000 / 36000 |
37 | | 11'21" (+05'29") | 1000 / 37000 |
38 | | 10'57" (+05'05") | 1000 / 38000 |
39 | | 11'10" (+05'18") | 231 / 38231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 171.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 11'03" | 00:18'52" |
3 | 07'04" | 00:25'56" |
4 | 07'44" | 00:33'40" |
5 | 07'32" | 00:41'12" |
6 | 08'07" | 00:49'19" |
7 | 09'00" | 00:58'19" |
8 | 06'36" | 01:04'55" |
9 | 05'55" | 01:10'50" |
10 | 05'52" | 01:16'42" |
11 | 07'02" | 01:23'44" |
12 | 05'59" | 01:29'43" |
13 | 06'49" | 01:36'32" |
14 | 09'56" | 01:46'28" |
15 | 06'29" | 01:52'57" |
16 | 06'21" | 01:59'18" |
17 | 06'21" | 02:05'39" |
18 | 06'43" | 02:12'22" |
19 | 09'46" | 02:22'08" |
20 | 07'50" | 02:29'58" |
21 | 07'54" | 02:37'52" |
22 | 07'04" | 02:44'56" |
23 | 09'05" | 02:54'01" |
24 | 07'24" | 03:01'25" |
25 | 07'48" | 03:09'13" |
26 | 09'31" | 03:18'44" |
27 | 07'06" | 03:25'50" |
28 | 08'01" | 03:33'51" |
29 | 08'52" | 03:42'43" |
30 | 08'01" | 03:50'44" |
31 | 11'31" | 04:02'15" |
32 | 08'02" | 04:10'17" |
33 | 09'35" | 04:19'52" |
34 | 10'17" | 04:30'09" |
35 | 08'13" | 04:38'22" |
36 | 09'53" | 04:48'15" |
37 | 16'54" | 05:05'09" |
38 | 05'25" | 05:10'34" |
38.2 | 11'09" | 05:13'09" |