22.3 km | 02:59:59 | 08:03/km日期: 2017-11-04 06:30 - 平均心率: 105 - 卡路里: 1145 Cal - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 05'33" / 05'13" / 05'20" / 05'24" / 05'23" / 07'03" / 05'28" / 06'12" / 08'23" / 06'16" / 06'05" / 06'39" / 06'21" / 10'41" / 12'59" / 09'02" / 09'34" / 14'30" / 10'11" / 09'43" / 11'28" / 09'40" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'21") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 07'02" (+01'50") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 06'12" (+01'00") | 1000 / 8000 |
| 9 | | 08'22" (+03'10") | 1000 / 9000 |
| 10 | | 06'16" (+01'04") | 1000 / 10000 |
| 11 | | 06'04" (+00'52") | 1000 / 11000 |
| 12 | | 06'39" (+01'27") | 1000 / 12000 |
| 13 | | 06'13" (+01'01") | 1000 / 13000 |
| 14 | | 10'48" (+05'36") | 1000 / 14000 |
| 15 | | 12'59" (+07'47") | 1000 / 15000 |
| 16 | | 09'01" (+03'49") | 1000 / 16000 |
| 17 | | 09'34" (+04'22") | 1000 / 17000 |
| 18 | | 14'30" (+09'18") | 1000 / 18000 |
| 19 | | 10'10" (+04'58") | 1000 / 19000 |
| 20 | | 09'43" (+04'31") | 1000 / 20000 |
| 21 | | 11'27" (+06'15") | 1000 / 21000 |
| 22 | | 09'39" (+04'27") | 1000 / 22000 |
| 23 | | 08'16" (+03'04") | 345 / 22345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 94.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'13" | 00:10'46" |
| 3 | 05'20" | 00:16'06" |
| 4 | 05'24" | 00:21'30" |
| 5 | 05'23" | 00:26'53" |
| 6 | 07'03" | 00:33'56" |
| 7 | 05'28" | 00:39'24" |
| 8 | 06'12" | 00:45'36" |
| 9 | 08'23" | 00:53'59" |
| 10 | 06'16" | 01:00'15" |
| 11 | 06'05" | 01:06'20" |
| 12 | 06'39" | 01:12'59" |
| 13 | 06'21" | 01:19'20" |
| 14 | 10'41" | 01:30'01" |
| 15 | 12'59" | 01:43'00" |
| 16 | 09'02" | 01:52'02" |
| 17 | 09'34" | 02:01'36" |
| 18 | 14'30" | 02:16'06" |
| 19 | 10'11" | 02:26'17" |
| 20 | 09'43" | 02:36'00" |
| 21 | 11'28" | 02:47'28" |
| 22 | 09'40" | 02:57'08" |
| 22.3 | 08'15" | 02:59'59" |
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