12.2 km | 00:58:19 | 04:47/km日期: 2019-02-27 05:15 - 卡路里: 705 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(35)
Pace: 06'54" / 05'17" / 04'49" / 04'49" / 04'43" / 04'39" / 04'28" / 04'19" / 04'20" / 04'29" / 04'17" / 05'38" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'48") | 1000 / 1000 |
| 2 | | 05'16" (+00'59") | 1000 / 2000 |
| 3 | | 04'49" (+00'32") | 1000 / 3000 |
| 4 | | 04'48" (+00'31") | 1000 / 4000 |
| 5 | | 04'42" (+00'25") | 1000 / 5000 |
| 6 | | 04'39" (+00'22") | 1000 / 6000 |
| 7 | | 04'28" (+00'11") | 1000 / 7000 |
| 8 | | 04'19" (+00'02") | 1000 / 8000 |
| 9 | | 04'19" (+00'02") | 1000 / 9000 |
| 10 | | 04'28" (+00'11") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 04'26" (+00'09") | 1000 / 12000 |
| 13 | | 03'59" | 155 / 12155 |
2月累積里程 : 329.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'17" | 00:12'11" |
| 3 | 04'49" | 00:17'00" |
| 4 | 04'49" | 00:21'49" |
| 5 | 04'43" | 00:26'32" |
| 6 | 04'39" | 00:31'11" |
| 7 | 04'28" | 00:35'39" |
| 8 | 04'19" | 00:39'58" |
| 9 | 04'20" | 00:44'18" |
| 10 | 04'29" | 00:48'47" |
| 11 | 04'17" | 00:53'04" |
| 12 | 05'38" | 00:58'42" |
| 12.2 | 03'57" | 00:59'19" |
ricky tseng 說推
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