21.1 km | 01:52:43 | 05:20/km日期: 2019-02-26 16:33 - 平均心率: 153 - 卡路里: 1454 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'01" / 04'53" / 04'59" / 05'00" / 04'58" / 05'09" / 05'05" / 05'07" / 05'12" / 05'11" / 05'09" / 05'16" / 05'16" / 05'22" / 05'32" / 05'26" / 05'56" / 05'41" / 05'48" / 05'55" / 06'13" / 05'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 229.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'53" | 00:09'54" |
3 | 04'59" | 00:14'53" |
4 | 05'00" | 00:19'53" |
5 | 04'58" | 00:24'51" |
6 | 05'09" | 00:30'00" |
7 | 05'05" | 00:35'05" |
8 | 05'07" | 00:40'12" |
9 | 05'12" | 00:45'24" |
10 | 05'11" | 00:50'35" |
11 | 05'09" | 00:55'44" |
12 | 05'16" | 01:01'00" |
13 | 05'16" | 01:06'16" |
14 | 05'22" | 01:11'38" |
15 | 05'32" | 01:17'10" |
16 | 05'26" | 01:22'36" |
17 | 05'56" | 01:28'32" |
18 | 05'41" | 01:34'13" |
19 | 05'48" | 01:40'01" |
20 | 05'55" | 01:45'56" |
21 | 06'13" | 01:52'09" |
21.1 | 05'34" | 01:52'44" |