12.0 km | 01:23:35 | 06:57/km日期: 2019-02-27 19:36 - 平均心率: 147 - 卡路里: 711 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85% - PM2.5: 普通(42)
Pace: 05'49" / 05'51" / 06'19" / 05'53" / 06'34" / 06'01" / 06'39" / 08'27" / 08'02" / 08'57" / 07'51" / 07'56" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'05") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'18" (+00'28") | 1000 / 3000 |
| 4 | | 05'53" (+00'03") | 1000 / 4000 |
| 5 | | 06'33" (+00'43") | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 |
| 7 | | 06'38" (+00'48") | 1000 / 7000 |
| 8 | | 07'49" (+01'59") | 1000 / 8000 |
| 9 | | 08'01" (+02'11") | 1000 / 9000 |
| 10 | | 08'57" (+03'07") | 1000 / 10000 |
| 11 | | 07'51" (+02'01") | 1000 / 11000 |
| 12 | | 07'36" (+01'46") | 1000 / 12000 |
| 13 | | 06'09" (+00'19") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 102.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 06'19" | 00:17'59" |
| 4 | 05'53" | 00:23'52" |
| 5 | 06'34" | 00:30'26" |
| 6 | 06'01" | 00:36'27" |
| 7 | 06'39" | 00:43'06" |
| 8 | 08'27" | 00:51'33" |
| 9 | 08'02" | 00:59'35" |
| 10 | 08'57" | 01:08'32" |
| 11 | 07'51" | 01:16'23" |
| 12 | 07'56" | 01:24'19" |
| 12.0 | 05'56" | 01:24'26" |
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