17.3 km | 02:09:08 | 07:28/km日期: 2019-03-03 06:02 - 總爬升: 271 m - 平均心率: 145 - 卡路里: 744 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 88% - PM2.5: 不佳(60)
Pace: 06'40" / 06'18" / 06'27" / 08'00" / 06'49" / 12'47" / 06'35" / 08'09" / 10'49" / 26'44" / 06'37" / 06'22" / 06'09" / 06'44" / 07'10" / 09'23" / 10'37" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'30") | 1000 / 1000 |
| 2 | | 06'18" (+00'09") | 1000 / 2000 |
| 3 | | 06'26" (+00'17") | 1000 / 3000 |
| 4 | | 06'46" (+00'37") | 1000 / 4000 |
| 5 | | 06'48" (+00'39") | 1000 / 5000 |
| 6 | | 08'46" (+02'37") | 1000 / 6000 |
| 7 | | 06'34" (+00'25") | 1000 / 7000 |
| 8 | | 07'12" (+01'03") | 1000 / 8000 |
| 9 | | 07'38" (+01'29") | 1000 / 9000 |
| 10 | | 09'50" (+03'41") | 1000 / 10000 |
| 11 | | 06'37" (+00'28") | 1000 / 11000 |
| 12 | | 06'21" (+00'12") | 1000 / 12000 |
| 13 | | 06'09" | 1000 / 13000 |
| 14 | | 06'43" (+00'34") | 1000 / 14000 |
| 15 | | 07'10" (+01'01") | 1000 / 15000 |
| 16 | | 09'22" (+03'13") | 1000 / 16000 |
| 17 | | 10'37" (+04'28") | 1000 / 17000 |
| 18 | | 10'52" (+04'43") | 280 / 17280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 104.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'18" | 00:12'58" |
| 3 | 06'27" | 00:19'25" |
| 4 | 08'00" | 00:27'25" |
| 5 | 06'49" | 00:34'14" |
| 6 | 12'47" | 00:47'01" |
| 7 | 06'35" | 00:53'36" |
| 8 | 08'09" | 01:01'45" |
| 9 | 10'49" | 01:12'34" |
| 10 | 26'44" | 01:39'18" |
| 11 | 06'37" | 01:45'55" |
| 12 | 06'22" | 01:52'17" |
| 13 | 06'09" | 01:58'26" |
| 14 | 06'44" | 02:05'10" |
| 15 | 07'10" | 02:12'20" |
| 16 | 09'23" | 02:21'43" |
| 17 | 10'37" | 02:32'20" |
| 17.3 | 10'52" | 02:35'23" |
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