53.0 km | 09:36:40 | 10:53/km日期: 2019-03-02 05:01 - 總爬升: 3628 m - 卡路里: 3242 Cal - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 10'32" / 09'14" / 09'02" / 09'26" / 09'32" / 08'20" / 08'36" / 07'34" / 10'37" / 07'52" / 13'42" / 12'32" / 14'45" / 10'49" / 08'38" / 06'44" / 10'50" / 07'40" / 09'26" / 08'00" / 09'10" / 10'36" / 08'32" / 10'02" / 07'20" / 06'40" / 06'28" / 06'44" / 08'22" / 13'02" / 09'54" / 07'40" / 07'22" / 08'42" / 09'28" / 07'22" / 09'30" / 10'22" / 10'28" / 08'40" / 19'38" / 41'17" / 03'46" / 11'54" / 11'54" / 15'12" / 11'48" / 12'20" / 10'14" / 10'40" / 12'10" / 10'24" / 35'53" /
3月累積里程 : 221.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 09'14" | 00:19'46" |
| 3 | 09'02" | 00:28'48" |
| 4 | 09'26" | 00:38'14" |
| 5 | 09'32" | 00:47'46" |
| 6 | 08'20" | 00:56'06" |
| 7 | 08'36" | 01:04'42" |
| 8 | 07'34" | 01:12'16" |
| 9 | 10'37" | 01:22'53" |
| 10 | 07'52" | 01:30'45" |
| 11 | 13'42" | 01:44'27" |
| 12 | 12'32" | 01:56'59" |
| 13 | 14'45" | 02:11'44" |
| 14 | 10'49" | 02:22'33" |
| 15 | 08'38" | 02:31'11" |
| 16 | 06'44" | 02:37'55" |
| 17 | 10'50" | 02:48'45" |
| 18 | 07'40" | 02:56'25" |
| 19 | 09'26" | 03:05'51" |
| 20 | 08'00" | 03:13'51" |
| 21 | 09'10" | 03:23'01" |
| 22 | 10'36" | 03:33'37" |
| 23 | 08'32" | 03:42'09" |
| 24 | 10'02" | 03:52'11" |
| 25 | 07'20" | 03:59'31" |
| 26 | 06'40" | 04:06'11" |
| 27 | 06'28" | 04:12'39" |
| 28 | 06'44" | 04:19'23" |
| 29 | 08'22" | 04:27'45" |
| 30 | 13'02" | 04:40'47" |
| 31 | 09'54" | 04:50'41" |
| 32 | 07'40" | 04:58'21" |
| 33 | 07'22" | 05:05'43" |
| 34 | 08'42" | 05:14'25" |
| 35 | 09'28" | 05:23'53" |
| 36 | 07'22" | 05:31'15" |
| 37 | 09'30" | 05:40'45" |
| 38 | 10'22" | 05:51'07" |
| 39 | 10'28" | 06:01'35" |
| 40 | 08'40" | 06:10'15" |
| 41 | 19'38" | 06:29'53" |
| 42 | 41'17" | 07:11'10" |
| 43 | 03'46" | 07:14'56" |
| 44 | 11'54" | 07:26'50" |
| 45 | 11'54" | 07:38'44" |
| 46 | 15'12" | 07:53'56" |
| 47 | 11'48" | 08:05'44" |
| 48 | 12'20" | 08:18'04" |
| 49 | 10'14" | 08:28'18" |
| 50 | 10'40" | 08:38'58" |
| 51 | 12'10" | 08:51'08" |
| 52 | 10'24" | 09:01'32" |
| 53.0 | 35'52" | 09:36'40" |
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