10.1 km | 00:55:20 | 05:28/km日期: 2019-02-27 19:50 - 平均心率: 145 - 卡路里: 617 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 05'50" / 05'30" / 05'33" / 05'40" / 05'42" / 05'41" / 05'39" / 05'46" / 04'52" / 04'41" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'09") | 1000 / 1000 |
2 | | 05'30" (+00'50") | 1000 / 2000 |
3 | | 05'32" (+00'52") | 1000 / 3000 |
4 | | 05'40" (+01'00") | 1000 / 4000 |
5 | | 05'41" (+01'01") | 1000 / 5000 |
6 | | 05'41" (+01'01") | 1000 / 6000 |
7 | | 05'38" (+00'58") | 1000 / 7000 |
8 | | 05'45" (+01'05") | 1000 / 8000 |
9 | | 04'52" (+00'12") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 04'33" | 99 / 10099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
179.60 km Nike zoom fly 累積 :
483.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'30" | 00:11'20" |
3 | 05'33" | 00:16'53" |
4 | 05'40" | 00:22'33" |
5 | 05'42" | 00:28'15" |
6 | 05'41" | 00:33'56" |
7 | 05'39" | 00:39'35" |
8 | 05'46" | 00:45'21" |
9 | 04'52" | 00:50'13" |
10 | 04'41" | 00:54'54" |
10.1 | 04'30" | 00:55'21" |