16.1 km | 01:46:12 | 06:36/km日期: 2019-02-28 16:14 - 平均心率: 146 - 卡路里: 926 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69% - PM2.5: 普通(38)
Pace: 06'40" / 06'48" / 06'42" / 06'44" / 07'01" / 06'38" / 06'27" / 06'29" / 06'32" / 06'28" / 06'29" / 06'28" / 06'31" / 06'27" / 06'40" / 06'37" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'12") | 1000 / 1000 |
2 | | 22'09" (+15'43") | 15 / 1015 |
3 | | 06'33" (+00'07") | 1000 / 2015 |
4 | | 06'42" (+00'16") | 1000 / 3015 |
5 | | 06'44" (+00'18") | 1000 / 4015 |
6 | | 07'01" (+00'35") | 1000 / 5015 |
7 | | 06'37" (+00'11") | 1000 / 6015 |
8 | | 06'27" (+00'01") | 1000 / 7015 |
9 | | 06'28" (+00'02") | 1000 / 8015 |
10 | | 06'31" (+00'05") | 1000 / 9015 |
11 | | 06'27" (+00'01") | 1000 / 10015 |
12 | | 06'29" (+00'03") | 1000 / 11015 |
13 | | 06'27" (+00'01") | 1000 / 12015 |
14 | | 06'31" (+00'05") | 1000 / 13015 |
15 | | 06'26" | 1000 / 14015 |
16 | | 06'40" (+00'14") | 1000 / 15015 |
17 | | 06'37" (+00'11") | 1000 / 16015 |
18 | | 08'33" (+02'07") | 9 / 16024 |
19 | | 10'54" (+04'28") | 33 / 16058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 191.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'48" | 00:13'28" |
3 | 06'42" | 00:20'10" |
4 | 06'44" | 00:26'54" |
5 | 07'01" | 00:33'55" |
6 | 06'38" | 00:40'33" |
7 | 06'27" | 00:47'00" |
8 | 06'29" | 00:53'29" |
9 | 06'32" | 01:00'01" |
10 | 06'28" | 01:06'29" |
11 | 06'29" | 01:12'58" |
12 | 06'28" | 01:19'26" |
13 | 06'31" | 01:25'57" |
14 | 06'27" | 01:32'24" |
15 | 06'40" | 01:39'04" |
16 | 06'37" | 01:45'41" |
16.1 | 09'26" | 01:46'14" |