15.0 km | 01:32:51 | 06:11/km日期: 2019-02-28 16:31 - 總爬升: 424 m - 平均心率: 162 - 卡路里: 1267 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'31" / 05'47" / 07'01" / 08'00" / 07'05" / 05'57" / 05'58" / 06'17" / 05'35" / 05'54" / 06'08" / 06'11" / 05'52" / 05'39" / 04'53" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'39") | 1000 / 1000 |
| 2 | | 05'46" (+00'54") | 1000 / 2000 |
| 3 | | 07'01" (+02'09") | 1000 / 3000 |
| 4 | | 07'59" (+03'07") | 1000 / 4000 |
| 5 | | 07'05" (+02'13") | 1000 / 5000 |
| 6 | | 05'56" (+01'04") | 1000 / 6000 |
| 7 | | 05'57" (+01'05") | 1000 / 7000 |
| 8 | | 06'17" (+01'25") | 1000 / 8000 |
| 9 | | 05'35" (+00'43") | 1000 / 9000 |
| 10 | | 05'53" (+01'01") | 1000 / 10000 |
| 11 | | 06'08" (+01'16") | 1000 / 11000 |
| 12 | | 06'11" (+01'19") | 1000 / 12000 |
| 13 | | 05'52" (+01'00") | 1000 / 13000 |
| 14 | | 05'38" (+00'46") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 06'06" (+01'14") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 138.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'47" | 00:12'18" |
| 3 | 07'01" | 00:19'19" |
| 4 | 08'00" | 00:27'19" |
| 5 | 07'05" | 00:34'24" |
| 6 | 05'57" | 00:40'21" |
| 7 | 05'58" | 00:46'19" |
| 8 | 06'17" | 00:52'36" |
| 9 | 05'35" | 00:58'11" |
| 10 | 05'54" | 01:04'05" |
| 11 | 06'08" | 01:10'13" |
| 12 | 06'11" | 01:16'24" |
| 13 | 05'52" | 01:22'16" |
| 14 | 05'39" | 01:27'55" |
| 15 | 04'53" | 01:32'48" |
| 15.0 | 05'43" | 01:32'51" |
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