12.1 km | 01:01:37 | 05:04/km日期: 2019-02-28 18:04 - 平均心率: 144 - 卡路里: 740 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 05'19" / 05'04" / 05'23" / 05'19" / 05'23" / 05'15" / 05'04" / 04'59" / 04'53" / 04'45" / 04'50" / 04'48" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'34") | 1000 / 1000 |
| 2 | | 05'04" (+00'20") | 1000 / 2000 |
| 3 | | 05'22" (+00'38") | 1000 / 3000 |
| 4 | | 05'18" (+00'34") | 1000 / 4000 |
| 5 | | 05'22" (+00'38") | 1000 / 5000 |
| 6 | | 05'15" (+00'31") | 1000 / 6000 |
| 7 | | 05'03" (+00'19") | 1000 / 7000 |
| 8 | | 04'59" (+00'15") | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'49" (+00'05") | 1000 / 11000 |
| 12 | | 04'48" (+00'04") | 1000 / 12000 |
| 13 | | 04'52" (+00'08") | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
179.60 km 
Nike zoom fly 累積 :
483.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'04" | 00:10'23" |
| 3 | 05'23" | 00:15'46" |
| 4 | 05'19" | 00:21'05" |
| 5 | 05'23" | 00:26'28" |
| 6 | 05'15" | 00:31'43" |
| 7 | 05'04" | 00:36'47" |
| 8 | 04'59" | 00:41'46" |
| 9 | 04'53" | 00:46'39" |
| 10 | 04'45" | 00:51'24" |
| 11 | 04'50" | 00:56'14" |
| 12 | 04'48" | 01:01'02" |
| 12.1 | 04'52" | 01:01'38" |
展開計圈分析
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