18.0 km | 02:16:35 | 07:34/km日期: 2019-03-02 07:40 - 總爬升: 346 m - 平均心率: 153 - 卡路里: 1038 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 07'12" / 06'13" / 07'35" / 05'53" / 09'30" / 06'31" / 06'50" / 07'29" / 07'01" / 06'08" / 06'45" / 07'19" / 06'30" / 09'03" / 10'02" / 22'03" / 06'32" / 08'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'56") | 1000 / 1000 |
| 2 | | 06'12" (+00'19") | 1000 / 2000 |
| 3 | | 06'39" (+00'46") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'43" (+00'50") | 1000 / 5000 |
| 6 | | 06'31" (+00'38") | 1000 / 6000 |
| 7 | | 06'50" (+00'57") | 1000 / 7000 |
| 8 | | 07'29" (+01'36") | 1000 / 8000 |
| 9 | | 07'00" (+01'07") | 1000 / 9000 |
| 10 | | 06'07" (+00'14") | 1000 / 10000 |
| 11 | | 06'45" (+00'52") | 1000 / 11000 |
| 12 | | 07'18" (+01'25") | 1000 / 12000 |
| 13 | | 06'30" (+00'37") | 1000 / 13000 |
| 14 | | 09'02" (+03'09") | 1000 / 14000 |
| 15 | | 10'02" (+04'09") | 1000 / 15000 |
| 16 | | 15'35" (+09'42") | 1000 / 16000 |
| 17 | | 06'31" (+00'38") | 1000 / 17000 |
| 18 | | 08'27" (+02'34") | 1000 / 18000 |
| 19 | | 04'57" | 15 / 18015 |
早上下班後跑回家~~雖然下坡比較多，但還是覺得跑不動~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 115.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'13" | 00:13'25" |
| 3 | 07'35" | 00:21'00" |
| 4 | 05'53" | 00:26'53" |
| 5 | 09'30" | 00:36'23" |
| 6 | 06'31" | 00:42'54" |
| 7 | 06'50" | 00:49'44" |
| 8 | 07'29" | 00:57'13" |
| 9 | 07'01" | 01:04'14" |
| 10 | 06'08" | 01:10'22" |
| 11 | 06'45" | 01:17'07" |
| 12 | 07'19" | 01:24'26" |
| 13 | 06'30" | 01:30'56" |
| 14 | 09'03" | 01:39'59" |
| 15 | 10'02" | 01:50'01" |
| 16 | 22'03" | 02:12'04" |
| 17 | 06'32" | 02:18'36" |
| 18 | 08'28" | 02:27'04" |
| 18.0 | 05'20" | 02:27'09" |
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