10.0 km | 00:54:38 | 05:26/km日期: 2019-03-02 16:38 - 平均心率: 163 - 卡路里: 562 Cal - 平均步頻: 168
Pace: 05'16" / 05'08" / 05'11" / 05'23" / 05'26" / 05'26" / 05'53" / 05'48" / 05'04" / 06'00" / 01'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'13") | 1000 / 1000 |
| 2 | | 05'07" (+00'04") | 1000 / 2000 |
| 3 | | 05'10" (+00'07") | 1000 / 3000 |
| 4 | | 05'23" (+00'20") | 1000 / 4000 |
| 5 | | 05'25" (+00'22") | 1000 / 5000 |
| 6 | | 05'26" (+00'23") | 1000 / 6000 |
| 7 | | 05'51" (+00'48") | 1000 / 7000 |
| 8 | | 05'48" (+00'45") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'59" (+00'56") | 1000 / 10000 |
| 11 | | 01'38" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 57.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'11" | 00:15'35" |
| 4 | 05'23" | 00:20'58" |
| 5 | 05'26" | 00:26'24" |
| 6 | 05'26" | 00:31'50" |
| 7 | 05'53" | 00:37'43" |
| 8 | 05'48" | 00:43'31" |
| 9 | 05'04" | 00:48'35" |
| 10 | 06'00" | 00:54'35" |
| 10.0 | 01'31" | 00:54'39" |
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