19.1 km | 01:27:25 | 04:33/km日期: 2012-12-20 16:25 - 總爬升: 163 m - 平均心率: 66 - 卡路里: 1275 Cal - 溫度: 26°C - 濕度: 54%
Pace: 04'28" / 04'25" / 04'28" / 04'35" / 05'56" / 04'57" / 04'31" / 04'21" / 04'16" / 04'25" / 04'08" / 04'37" / 04'34" / 04'36" / 04'41" / 04'34" / 04'30" / 04'30" / 04'17" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'18") | 1009 / 1009 |
| 2 | | 04'24" (+00'15") | 1003 / 2012 |
| 3 | | 04'28" (+00'19") | 1005 / 3018 |
| 4 | | 04'35" (+00'26") | 1009 / 4028 |
| 5 | | 05'58" (+01'49") | 1005 / 5034 |
| 6 | | 04'52" (+00'43") | 1004 / 6039 |
| 7 | | 04'31" (+00'22") | 1010 / 7049 |
| 8 | | 04'19" (+00'10") | 1002 / 8052 |
| 9 | | 04'16" (+00'07") | 995 / 9048 |
| 10 | | 04'26" (+00'17") | 1017 / 10066 |
| 11 | | 04'09" | 997 / 11063 |
| 12 | | 04'36" (+00'27") | 1005 / 12068 |
| 13 | | 04'34" (+00'25") | 1003 / 13072 |
| 14 | | 04'35" (+00'26") | 1012 / 14085 |
| 15 | | 04'40" (+00'31") | 1003 / 15088 |
| 16 | | 04'34" (+00'25") | 1015 / 16104 |
| 17 | | 04'29" (+00'20") | 1000 / 17104 |
| 18 | | 04'29" (+00'20") | 1005 / 18109 |
| 19 | | 04'13" (+00'04") | 1012 / 19121 |
上坡果然是我的死穴, 上關山那段一公里的速度掉好多...@@
可能少了高手的帶領也少了些動力吧.., 今天跑的跟前幾次比起來有點懶散... XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 139.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'25" | 00:08'53" |
| 3 | 04'28" | 00:13'21" |
| 4 | 04'35" | 00:17'56" |
| 5 | 05'56" | 00:23'52" |
| 6 | 04'57" | 00:28'49" |
| 7 | 04'31" | 00:33'20" |
| 8 | 04'21" | 00:37'41" |
| 9 | 04'16" | 00:41'57" |
| 10 | 04'25" | 00:46'22" |
| 11 | 04'08" | 00:50'30" |
| 12 | 04'37" | 00:55'07" |
| 13 | 04'34" | 00:59'41" |
| 14 | 04'36" | 01:04'17" |
| 15 | 04'41" | 01:08'58" |
| 16 | 04'34" | 01:13'32" |
| 17 | 04'30" | 01:18'02" |
| 18 | 04'30" | 01:22'32" |
| 19 | 04'17" | 01:26'49" |
| 19.1 | 04'03" | 01:27'25" |
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