21.1 km | 01:48:54 | 05:08/km日期: 2019-03-03 16:19 - 總爬升: 326 m - 地點: 家—高鐵—彩虹眷村—清新溫泉—嶺東科大—家 - 天氣: 雨後 - 平均心率: 151 - 卡路里: 1178 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 02'57" / 05'17" / 04'53" / 04'54" / 04'54" / 05'00" / 04'54" / 04'54" / 04'59" / 05'00" / 05'12" / 05'30" / 06'19" / 05'19" / 05'16" / 04'49" / 04'59" / 05'08" / 05'00" / 05'04" / 05'39" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'20") | 1000 / 1000 |
| 2 | | 05'17" (+00'28") | 1000 / 2000 |
| 3 | | 04'53" (+00'04") | 1000 / 3000 |
| 4 | | 04'54" (+00'05") | 1000 / 4000 |
| 5 | | 04'53" (+00'04") | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 04'53" (+00'04") | 1000 / 7000 |
| 8 | | 04'53" (+00'04") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 05'00" (+00'11") | 1000 / 10000 |
| 11 | | 05'11" (+00'22") | 1000 / 11000 |
| 12 | | 05'30" (+00'41") | 1000 / 12000 |
| 13 | | 06'18" (+01'29") | 1000 / 13000 |
| 14 | | 05'18" (+00'29") | 1000 / 14000 |
| 15 | | 05'16" (+00'27") | 1000 / 15000 |
| 16 | | 04'49" | 1000 / 16000 |
| 17 | | 04'58" (+00'09") | 1000 / 17000 |
| 18 | | 05'07" (+00'18") | 1000 / 18000 |
| 19 | | 05'00" (+00'11") | 1000 / 19000 |
| 20 | | 05'03" (+00'14") | 1000 / 20000 |
| 21 | | 05'39" (+00'50") | 1000 / 21000 |
| 22 | | 05'01" (+00'12") | 147 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
348.56 km 
MIZUNO Wave Creation15 累積 :
2052.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 05'17" | 00:08'14" |
| 3 | 04'53" | 00:13'07" |
| 4 | 04'54" | 00:18'01" |
| 5 | 04'54" | 00:22'55" |
| 6 | 05'00" | 00:27'55" |
| 7 | 04'54" | 00:32'49" |
| 8 | 04'54" | 00:37'43" |
| 9 | 04'59" | 00:42'42" |
| 10 | 05'00" | 00:47'42" |
| 11 | 05'12" | 00:52'54" |
| 12 | 05'30" | 00:58'24" |
| 13 | 06'19" | 01:04'43" |
| 14 | 05'19" | 01:10'02" |
| 15 | 05'16" | 01:15'18" |
| 16 | 04'49" | 01:20'07" |
| 17 | 04'59" | 01:25'06" |
| 18 | 05'08" | 01:30'14" |
| 19 | 05'00" | 01:35'14" |
| 20 | 05'04" | 01:40'18" |
| 21 | 05'39" | 01:45'57" |
| 21.1 | 04'58" | 01:46'41" |
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