18.2 km | 01:42:58 | 05:38/km日期: 2019-03-12 14:54 - 總爬升: 105 m - 平均心率: 146 - 卡路里: 1004 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 53%
Pace: 05'45" / 06'00" / 05'36" / 05'40" / 05'42" / 05'39" / 05'40" / 09'04" / 05'26" / 05'38" / 05'42" / 07'41" / 05'24" / 05'38" / 05'57" / 07'07" / 05'00" / 05'59" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'45") | 1000 / 1000 |
| 2 | | 06'00" (+01'01") | 1000 / 2000 |
| 3 | | 05'36" (+00'37") | 1000 / 3000 |
| 4 | | 05'40" (+00'41") | 1000 / 4000 |
| 5 | | 05'41" (+00'42") | 1000 / 5000 |
| 6 | | 05'39" (+00'40") | 1000 / 6000 |
| 7 | | 05'39" (+00'40") | 1000 / 7000 |
| 8 | | 05'49" (+00'50") | 1000 / 8000 |
| 9 | | 05'26" (+00'27") | 1000 / 9000 |
| 10 | | 05'37" (+00'38") | 1000 / 10000 |
| 11 | | 05'42" (+00'43") | 1000 / 11000 |
| 12 | | 05'42" (+00'43") | 1000 / 12000 |
| 13 | | 05'24" (+00'25") | 1000 / 13000 |
| 14 | | 05'38" (+00'39") | 1000 / 14000 |
| 15 | | 05'56" (+00'57") | 1000 / 15000 |
| 16 | | 05'20" (+00'21") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 05'59" (+01'00") | 1000 / 18000 |
| 19 | | 05'36" (+00'37") | 239 / 18239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
159.75 km 
Brooks Transcend 3 累積 :
10464.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'00" | 00:11'45" |
| 3 | 05'36" | 00:17'21" |
| 4 | 05'40" | 00:23'01" |
| 5 | 05'42" | 00:28'43" |
| 6 | 05'39" | 00:34'22" |
| 7 | 05'40" | 00:40'02" |
| 8 | 09'04" | 00:49'06" |
| 9 | 05'26" | 00:54'32" |
| 10 | 05'38" | 01:00'10" |
| 11 | 05'42" | 01:05'52" |
| 12 | 07'41" | 01:13'33" |
| 13 | 05'24" | 01:18'57" |
| 14 | 05'38" | 01:24'35" |
| 15 | 05'57" | 01:30'32" |
| 16 | 07'07" | 01:37'39" |
| 17 | 05'00" | 01:42'39" |
| 18 | 05'59" | 01:48'38" |
| 18.2 | 05'34" | 01:49'58" |
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