12.2 km | 00:55:43 | 04:34/km日期: 2019-03-04 19:38 - 平均心率: 153 - 卡路里: 624 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 04'56" / 04'43" / 04'45" / 04'55" / 04'55" / 04'50" / 05'14" / 04'21" / 04'44" / 04'31" / 04'33" / 03'36" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'19") | 1000 / 1000 |
| 2 | | 04'42" (+01'06") | 1000 / 2000 |
| 3 | | 04'45" (+01'09") | 1000 / 3000 |
| 4 | | 04'54" (+01'18") | 1000 / 4000 |
| 5 | | 04'55" (+01'19") | 1000 / 5000 |
| 6 | | 04'49" (+01'13") | 1000 / 6000 |
| 7 | | 04'12" (+00'36") | 1000 / 7000 |
| 8 | | 04'21" (+00'45") | 1000 / 8000 |
| 9 | | 04'44" (+01'08") | 1000 / 9000 |
| 10 | | 04'31" (+00'55") | 1000 / 10000 |
| 11 | | 04'32" (+00'56") | 1000 / 11000 |
| 12 | | 03'36" | 1000 / 12000 |
| 13 | | 03'22" | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 164.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'43" | 00:09'39" |
| 3 | 04'45" | 00:14'24" |
| 4 | 04'55" | 00:19'19" |
| 5 | 04'55" | 00:24'14" |
| 6 | 04'50" | 00:29'04" |
| 7 | 05'14" | 00:34'18" |
| 8 | 04'21" | 00:38'39" |
| 9 | 04'44" | 00:43'23" |
| 10 | 04'31" | 00:47'54" |
| 11 | 04'33" | 00:52'27" |
| 12 | 03'36" | 00:56'03" |
| 12.2 | 03'22" | 00:56'44" |
展開計圈分析
留言 
