11.2 km | 01:15:19 | 06:41/km日期: 2019-03-11 17:23 - 平均心率: 163 - 卡路里: 566 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 83%
Pace: 06'04" / 06'02" / 06'11" / 06'14" / 06'09" / 07'06" / 06'15" / 06'25" / 06'23" / 06'31" / 07'13" / 19'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'02") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'10" (+00'08") | 1000 / 3000 |
| 4 | | 06'13" (+00'11") | 1000 / 4000 |
| 5 | | 06'09" (+00'07") | 1000 / 5000 |
| 6 | | 07'05" (+01'03") | 1000 / 6000 |
| 7 | | 06'14" (+00'12") | 1000 / 7000 |
| 8 | | 06'24" (+00'22") | 1000 / 8000 |
| 9 | | 06'23" (+00'21") | 1000 / 9000 |
| 10 | | 06'31" (+00'29") | 1000 / 10000 |
| 11 | | 07'12" (+01'10") | 1000 / 11000 |
| 12 | | 19'21" (+13'19") | 246 / 11246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 133.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'02" | 00:12'06" |
| 3 | 06'11" | 00:18'17" |
| 4 | 06'14" | 00:24'31" |
| 5 | 06'09" | 00:30'40" |
| 6 | 07'06" | 00:37'46" |
| 7 | 06'15" | 00:44'01" |
| 8 | 06'25" | 00:50'26" |
| 9 | 06'23" | 00:56'49" |
| 10 | 06'31" | 01:03'20" |
| 11 | 07'13" | 01:10'33" |
| 11.2 | 19'18" | 01:15'19" |
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