60.3 km | 06:29:03 | 06:27/km日期: 2019-03-08 20:28 - 卡路里: 4225 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 04'50" / 04'48" / 04'51" / 04'47" / 04'53" / 05'17" / 05'16" / 05'10" / 04'55" / 05'08" / 04'44" / 05'41" / 04'48" / 04'54" / 05'00" / 04'54" / 05'06" / 05'08" / 05'07" / 05'09" / 05'02" / 11'10" / 05'31" / 05'31" / 05'30" / 13'55" / 05'36" / 05'38" / 05'30" / 05'30" / 08'18" / 05'47" / 06'15" / 05'39" / 09'35" / 05'50" / 06'02" / 06'46" / 06'01" / 06'17" / 07'11" / 06'34" / 15'50" / 06'20" / 06'59" / 06'59" / 06'38" / 05'41" / 06'00" / 06'05" / 15'41" / 07'21" / 08'01" / 07'17" / 06'40" / 06'37" / 08'38" / 06'58" / 05'17" / 05'18" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'06") | 1000 / 1000 |
| 2 | | 04'48" (+00'05") | 1000 / 2000 |
| 3 | | 04'50" (+00'07") | 1000 / 3000 |
| 4 | | 04'47" (+00'04") | 1000 / 4000 |
| 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 05'16" (+00'33") | 1000 / 6000 |
| 7 | | 05'16" (+00'33") | 1000 / 7000 |
| 8 | | 05'09" (+00'26") | 1000 / 8000 |
| 9 | | 04'55" (+00'12") | 1000 / 9000 |
| 10 | | 05'08" (+00'25") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 05'40" (+00'57") | 1000 / 12000 |
| 13 | | 04'47" (+00'04") | 1000 / 13000 |
| 14 | | 04'53" (+00'10") | 1000 / 14000 |
| 15 | | 04'54" (+00'11") | 1000 / 15000 |
| 16 | | 04'59" (+00'16") | 1000 / 16000 |
| 17 | | 05'06" (+00'23") | 1000 / 17000 |
| 18 | | 05'07" (+00'24") | 1000 / 18000 |
| 19 | | 05'07" (+00'24") | 1000 / 19000 |
| 20 | | 05'09" (+00'26") | 1000 / 20000 |
| 21 | | 05'02" (+00'19") | 1000 / 21000 |
| 22 | | 11'09" (+06'26") | 1000 / 22000 |
| 23 | | 05'31" (+00'48") | 1000 / 23000 |
| 24 | | 05'30" (+00'47") | 1000 / 24000 |
| 25 | | 05'29" (+00'46") | 1000 / 25000 |
| 26 | | 13'55" (+09'12") | 1000 / 26000 |
| 27 | | 05'36" (+00'53") | 1000 / 27000 |
| 28 | | 05'38" (+00'55") | 1000 / 28000 |
| 29 | | 05'29" (+00'46") | 1000 / 29000 |
| 30 | | 05'30" (+00'47") | 1000 / 30000 |
| 31 | | 08'17" (+03'34") | 1000 / 31000 |
| 32 | | 05'46" (+01'03") | 1000 / 32000 |
| 33 | | 06'15" (+01'32") | 1000 / 33000 |
| 34 | | 05'39" (+00'56") | 1000 / 34000 |
| 35 | | 09'35" (+04'52") | 1000 / 35000 |
| 36 | | 05'49" (+01'06") | 1000 / 36000 |
| 37 | | 06'01" (+01'18") | 1000 / 37000 |
| 38 | | 06'45" (+02'02") | 1000 / 38000 |
| 39 | | 06'01" (+01'18") | 1000 / 39000 |
| 40 | | 06'16" (+01'33") | 1000 / 40000 |
| 41 | | 07'11" (+02'28") | 1000 / 41000 |
| 42 | | 06'34" (+01'51") | 1000 / 42000 |
| 43 | | 15'49" (+11'06") | 1000 / 43000 |
| 44 | | 06'20" (+01'37") | 1000 / 44000 |
| 45 | | 06'59" (+02'16") | 1000 / 45000 |
| 46 | | 06'58" (+02'15") | 1000 / 46000 |
| 47 | | 06'38" (+01'55") | 1000 / 47000 |
| 48 | | 05'41" (+00'58") | 1000 / 48000 |
| 49 | | 05'59" (+01'16") | 1000 / 49000 |
| 50 | | 06'05" (+01'22") | 1000 / 50000 |
| 51 | | 15'40" (+10'57") | 1000 / 51000 |
| 52 | | 07'21" (+02'38") | 1000 / 52000 |
| 53 | | 08'00" (+03'17") | 1000 / 53000 |
| 54 | | 07'17" (+02'34") | 1000 / 54000 |
| 55 | | 06'39" (+01'56") | 1000 / 55000 |
| 56 | | 06'37" (+01'54") | 1000 / 56000 |
| 57 | | 08'37" (+03'54") | 1000 / 57000 |
| 58 | | 08'14" (+03'31") | 243 / 57243 |
| 59 | | 06'04" (+01'21") | 1000 / 58243 |
| 60 | | 05'25" (+00'42") | 1000 / 59243 |
| 61 | | 05'05" (+00'22") | 1000 / 60243 |
| 62 | | 06'56" (+02'13") | 19 / 60263 |
3月累積里程 : 381.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'48" | 00:09'38" |
| 3 | 04'51" | 00:14'29" |
| 4 | 04'47" | 00:19'16" |
| 5 | 04'53" | 00:24'09" |
| 6 | 05'17" | 00:29'26" |
| 7 | 05'16" | 00:34'42" |
| 8 | 05'10" | 00:39'52" |
| 9 | 04'55" | 00:44'47" |
| 10 | 05'08" | 00:49'55" |
| 11 | 04'44" | 00:54'39" |
| 12 | 05'41" | 01:00'20" |
| 13 | 04'48" | 01:05'08" |
| 14 | 04'54" | 01:10'02" |
| 15 | 05'00" | 01:15'02" |
| 16 | 04'54" | 01:19'56" |
| 17 | 05'06" | 01:25'02" |
| 18 | 05'08" | 01:30'10" |
| 19 | 05'07" | 01:35'17" |
| 20 | 05'09" | 01:40'26" |
| 21 | 05'02" | 01:45'28" |
| 22 | 11'10" | 01:56'38" |
| 23 | 05'31" | 02:02'09" |
| 24 | 05'31" | 02:07'40" |
| 25 | 05'30" | 02:13'10" |
| 26 | 13'55" | 02:27'05" |
| 27 | 05'36" | 02:32'41" |
| 28 | 05'38" | 02:38'19" |
| 29 | 05'30" | 02:43'49" |
| 30 | 05'30" | 02:49'19" |
| 31 | 08'18" | 02:57'37" |
| 32 | 05'47" | 03:03'24" |
| 33 | 06'15" | 03:09'39" |
| 34 | 05'39" | 03:15'18" |
| 35 | 09'35" | 03:24'53" |
| 36 | 05'50" | 03:30'43" |
| 37 | 06'02" | 03:36'45" |
| 38 | 06'46" | 03:43'31" |
| 39 | 06'01" | 03:49'32" |
| 40 | 06'17" | 03:55'49" |
| 41 | 07'11" | 04:03'00" |
| 42 | 06'34" | 04:09'34" |
| 43 | 15'50" | 04:25'24" |
| 44 | 06'20" | 04:31'44" |
| 45 | 06'59" | 04:38'43" |
| 46 | 06'59" | 04:45'42" |
| 47 | 06'38" | 04:52'20" |
| 48 | 05'41" | 04:58'01" |
| 49 | 06'00" | 05:04'01" |
| 50 | 06'05" | 05:10'06" |
| 51 | 15'41" | 05:25'47" |
| 52 | 07'21" | 05:33'08" |
| 53 | 08'01" | 05:41'09" |
| 54 | 07'17" | 05:48'26" |
| 55 | 06'40" | 05:55'06" |
| 56 | 06'37" | 06:01'43" |
| 57 | 08'38" | 06:10'21" |
| 58 | 06'58" | 06:17'19" |
| 59 | 05'17" | 06:22'36" |
| 60 | 05'18" | 06:27'54" |
| 60.3 | 04'52" | 06:29'11" |
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