15.3 km | 01:18:28 | 05:08/km日期: 2019-03-08 20:05 - 地點: 龍江館園區 - 平均心率: 153 - 卡路里: 824 Cal - 總步數: 14200 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 05'50" / 05'12" / 05'06" / 05'03" / 04'57" / 05'09" / 05'06" / 05'06" / 05'03" / 05'03" / 05'06" / 05'00" / 05'07" / 05'03" / 05'09" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'52") | 1007 / 1007 | 175 / 98 |
| 2 | | 05'12" (+00'16") | 1008 / 2016 | 181 / 105 |
| 3 | | 05'03" (+00'07") | 1008 / 3024 | 181 / 108 |
| 4 | | 04'59" (+00'03") | 1000 / 4025 | 182 / 109 |
| 5 | | 04'56" | 1003 / 5028 | 181 / 111 |
| 6 | | 05'08" (+00'12") | 1000 / 6029 | 180 / 107 |
| 7 | | 05'06" (+00'10") | 1006 / 7036 | 179 / 108 |
| 8 | | 05'02" (+00'06") | 1000 / 8036 | 179 / 110 |
| 9 | | 05'04" (+00'08") | 1006 / 9042 | 177 / 111 |
| 10 | | 05'02" (+00'06") | 1002 / 10044 | 179 / 110 |
| 11 | | 05'03" (+00'07") | 1008 / 11053 | 183 / 107 |
| 12 | | 04'58" (+00'02") | 1005 / 12059 | 186 / 108 |
| 13 | | 05'06" (+00'10") | 1002 / 13062 | 184 / 106 |
| 14 | | 05'03" (+00'07") | 1008 / 14070 | 186 / 105 |
| 15 | | 05'07" (+00'11") | 1005 / 15075 | 177 / 110 |
| 16 | | 05'09" (+00'13") | 262 / 15337 | 176 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
201.33 km 
母子鱷魚 Y02藍 累積 :
1021.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'12" | 00:11'02" |
| 3 | 05'06" | 00:16'08" |
| 4 | 05'03" | 00:21'11" |
| 5 | 04'57" | 00:26'08" |
| 6 | 05'09" | 00:31'17" |
| 7 | 05'06" | 00:36'23" |
| 8 | 05'06" | 00:41'29" |
| 9 | 05'03" | 00:46'32" |
| 10 | 05'03" | 00:51'35" |
| 11 | 05'06" | 00:56'41" |
| 12 | 05'00" | 01:01'41" |
| 13 | 05'07" | 01:06'48" |
| 14 | 05'03" | 01:11'51" |
| 15 | 05'09" | 01:17'00" |
| 15.3 | 05'35" | 01:18'28" |
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