10.3 km | 00:56:15 | 05:28/km日期: 2019-03-06 18:16 - 卡路里: 406 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 75%
Pace: 05'35" / 05'36" / 05'24" / 05'30" / 05'33" / 05'23" / 05'27" / 05'30" / 05'30" / 05'24" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'11") | 1000 / 1000 |
| 2 | | 05'36" (+00'13") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'30" (+00'07") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'27" (+00'04") | 1000 / 7000 |
| 8 | | 05'29" (+00'06") | 1000 / 8000 |
| 9 | | 05'29" (+00'06") | 1000 / 9000 |
| 10 | | 05'24" (+00'01") | 1000 / 10000 |
| 11 | | 05'25" (+00'02") | 255 / 10255 |
到體育場開始飄雨心裡也開始掙扎，早上下雨沒跑，不管了先跑再說，雨忽大忽小還好也撐到10k收工！
3月累積里程 : 318.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'36" | 00:11'11" |
| 3 | 05'24" | 00:16'35" |
| 4 | 05'30" | 00:22'05" |
| 5 | 05'33" | 00:27'38" |
| 6 | 05'23" | 00:33'01" |
| 7 | 05'27" | 00:38'28" |
| 8 | 05'30" | 00:43'58" |
| 9 | 05'30" | 00:49'28" |
| 10 | 05'24" | 00:54'52" |
| 10.3 | 05'25" | 00:56'15" |
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