|  全馬 | 03:57:44 | 05:38/km | 第59馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 03:57:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'36" (+00'47") | 00:52'25" | | 00:25'49" | | 00:27'53" (+02'04") | 00:54'06" (+01'41") | | 00:26'13" (+00'24") | | 00:27'41" (+01'52") | 00:55'37" (+03'12") | | 00:27'56" (+02'07") | | 00:30'22" (+04'33") | 01:00'34" (+08'09") | | 00:30'12" (+04'23") | |
日期: 2019-03-10 06:02 - 總爬升: 580 m - 平均心率: 132 - 卡路里: 2300 Cal - 總步數: 45888 - 平均步頻: 193 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'22" (+00'43") | 1006 / 1006 | 188 / 98 | | 2 | | 06'00" (+01'21") | 1002 / 2009 | 186 / 88 | | 3 | | 05'10" (+00'31") | 1004 / 3013 | 194 / 99 | | 4 | | 04'59" (+00'20") | 1007 / 4020 | 194 / 102 | | 5 | | 04'57" (+00'18") | 1005 / 5026 | 193 / 104 |
| 6 | | 04'39" | 1001 / 6027 | 196 / 109 | | 7 | | 05'25" (+00'46") | 1002 / 7030 | 196 / 93 | | 8 | | 05'13" (+00'34") | 1003 / 8034 | 196 / 97 | | 9 | | 05'12" (+00'33") | 1002 / 9036 | 196 / 97 | | 10 | | 05'12" (+00'33") | 1006 / 10043 | 196 / 97 | | 11 | | 05'51" (+01'12") | 1002 / 11046 | 187 / 90 | | 12 | | 05'12" (+00'33") | 1008 / 12054 | 196 / 97 | | 13 | | 05'19" (+00'40") | 1008 / 13063 | 196 / 95 | | 14 | | 05'24" (+00'45") | 1007 / 14071 | 195 / 94 | | 15 | | 05'57" (+01'18") | 1005 / 15077 | 188 / 88 | | 16 | | 05'02" (+00'23") | 1004 / 16081 | 195 / 101 | | 17 | | 05'27" (+00'48") | 1007 / 17089 | 191 / 95 | | 18 | | 05'22" (+00'43") | 1004 / 18093 | 193 / 96 | | 19 | | 04'54" (+00'15") | 1007 / 19100 | 197 / 103 | | 20 | | 05'17" (+00'38") | 1002 / 20103 | 195 / 96 | | 21 | | 05'23" (+00'44") | 1003 / 21106 | 194 / 95 | | 22 | | 05'29" (+00'50") | 1005 / 22112 | 194 / 93 | | 23 | | 06'02" (+01'23") | 1003 / 23115 | 189 / 87 | | 24 | | 05'23" (+00'44") | 1008 / 24124 | 196 / 94 | | 25 | | 05'15" (+00'36") | 1011 / 25135 | 193 / 98 | | 26 | | 05'37" (+00'58") | 1008 / 26144 | 190 / 93 | | 27 | | 05'00" (+00'21") | 1005 / 27149 | 195 / 101 | | 28 | | 05'43" (+01'04") | 1000 / 28149 | 194 / 89 | | 29 | | 05'46" (+01'07") | 1000 / 29149 | 193 / 89 | | 30 | | 05'43" (+01'04") | 1008 / 30158 | 193 / 90 | | 31 | | 06'06" (+01'27") | 1003 / 31161 | 191 / 85 | | 32 | | 05'55" (+01'16") | 1005 / 32166 | 191 / 88 | | 33 | | 05'57" (+01'18") | 1004 / 33170 | 191 / 87 | | 34 | | 06'07" (+01'28") | 1004 / 34175 | 190 / 85 | | 35 | | 06'09" (+01'30") | 1002 / 35177 | 191 / 84 | | 36 | | 06'40" (+02'01") | 1000 / 36177 | 185 / 80 | | 37 | | 05'53" (+01'14") | 1002 / 37180 | 190 / 89 | | 38 | | 06'12" (+01'33") | 1002 / 38183 | 190 / 84 | | 39 | | 05'59" (+01'20") | 1006 / 39190 | 190 / 87 | | 40 | | 05'19" (+00'40") | 1003 / 40193 | 194 / 96 | | 41 | | 05'42" (+01'03") | 1004 / 41198 | 193 / 90 | | 42 | | 05'48" (+01'09") | 1004 / 42203 | 195 / 87 |
今天天氣很適合跑馬，賽前知道這場不好跑，前21公里維持5分19速度，路線為陸官、步校及中正預校跑二趟，第二趟感覺很硬，雖然坡度比不高，可是起起伏伏很累人，整體補給不錯，今日設定目標破四達標，結束四連馬，終於可以休息了，順利完成比賽。 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 314.19 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 06'02" | 00:11'26" | | 3 | 05'12" | 00:16'38" | | 4 | 05'02" | 00:21'40" | | 5 | 04'56" | 00:26'36" | | 6 | 04'43" | 00:31'19" | | 7 | 05'23" | 00:36'42" | | 8 | 05'15" | 00:41'57" | | 9 | 05'13" | 00:47'10" | | 10 | 05'15" | 00:52'25" | | 11 | 05'52" | 00:58'17" | | 12 | 05'12" | 01:03'29" | | 13 | 05'25" | 01:08'54" | | 14 | 05'21" | 01:14'15" | | 15 | 06'03" | 01:20'18" | | 16 | 05'04" | 01:25'22" | | 17 | 05'30" | 01:30'52" | | 18 | 05'24" | 01:36'16" | | 19 | 04'57" | 01:41'13" | | 20 | 05'18" | 01:46'31" | | 21 | 05'25" | 01:51'56" | | 22 | 05'28" | 01:57'24" | | 23 | 06'07" | 02:03'31" | | 24 | 05'23" | 02:08'54" | | 25 | 05'18" | 02:14'12" | | 26 | 05'40" | 02:19'52" | | 27 | 05'03" | 02:24'55" | | 28 | 05'43" | 02:30'38" | | 29 | 05'47" | 02:36'25" | | 30 | 05'43" | 02:42'08" | | 31 | 06'10" | 02:48'18" | | 32 | 05'55" | 02:54'13" | | 33 | 06'02" | 03:00'15" | | 34 | 06'01" | 03:06'16" | | 35 | 06'14" | 03:12'30" | | 36 | 06'42" | 03:19'12" | | 37 | 05'53" | 03:25'05" | | 38 | 06'12" | 03:31'17" | | 39 | 06'00" | 03:37'17" | | 40 | 05'25" | 03:42'42" | | 41 | 05'41" | 03:48'23" | | 42 | 05'50" | 03:54'13" | | 42.6 | 05'48" | 03:57'44" |
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