17.3 km | 03:33:55 | 12:23/km日期: 2019-03-09 13:37 - 平均心率: 93 - 卡路里: 855 Cal - 平均步頻: 118
Pace: 08'46" / 08'15" / 08'40" / 08'18" / 08'16" / 08'12" / 19'12" / 16'20" / 18'30" / 12'39" / 11'04" / 12'58" / 11'10" / 12'29" / 09'37" / 09'25" / 11'39" / 67'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+00'34") | 1000 / 1000 |
| 2 | | 08'15" (+00'04") | 1000 / 2000 |
| 3 | | 08'39" (+00'28") | 1000 / 3000 |
| 4 | | 08'18" (+00'07") | 1000 / 4000 |
| 5 | | 08'16" (+00'05") | 1000 / 5000 |
| 6 | | 08'11" | 1000 / 6000 |
| 7 | | 19'12" (+11'01") | 1000 / 7000 |
| 8 | | 16'19" (+08'08") | 1000 / 8000 |
| 9 | | 18'29" (+10'18") | 1000 / 9000 |
| 10 | | 12'39" (+04'28") | 1000 / 10000 |
| 11 | | 11'03" (+02'52") | 1000 / 11000 |
| 12 | | 12'57" (+04'46") | 1000 / 12000 |
| 13 | | 11'09" (+02'58") | 1000 / 13000 |
| 14 | | 12'28" (+04'17") | 1000 / 14000 |
| 15 | | 09'37" (+01'26") | 1000 / 15000 |
| 16 | | 09'25" (+01'14") | 1000 / 16000 |
| 17 | | 11'39" (+03'28") | 1000 / 17000 |
| 18 | | 01:07'13" (+59'02") | 273 / 17273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 284.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'15" | 00:17'01" |
| 3 | 08'40" | 00:25'41" |
| 4 | 08'18" | 00:33'59" |
| 5 | 08'16" | 00:42'15" |
| 6 | 08'12" | 00:50'27" |
| 7 | 19'12" | 01:09'39" |
| 8 | 16'20" | 01:25'59" |
| 9 | 18'30" | 01:44'29" |
| 10 | 12'39" | 01:57'08" |
| 11 | 11'04" | 02:08'12" |
| 12 | 12'58" | 02:21'10" |
| 13 | 11'10" | 02:32'20" |
| 14 | 12'29" | 02:44'49" |
| 15 | 09'37" | 02:54'26" |
| 16 | 09'25" | 03:03'51" |
| 17 | 11'39" | 03:15'30" |
| 17.3 | 67'16" | 03:33'56" |
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