10.8 km | 01:05:20 | 06:03/km日期: 2019-03-11 20:31 - 卡路里: 641 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 06'44" / 06'23" / 06'12" / 06'14" / 06'13" / 05'49" / 06'13" / 05'54" / 05'37" / 05'43" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'07") | 1000 / 1000 |
| 2 | | 06'22" (+00'46") | 1000 / 2000 |
| 3 | | 06'11" (+00'35") | 1000 / 3000 |
| 4 | | 06'14" (+00'38") | 1000 / 4000 |
| 5 | | 06'12" (+00'36") | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 06'12" (+00'36") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'44" (+00'08") | 1000 / 10000 |
| 11 | | 05'28" | 785 / 10785 |
3月累積里程 : 214.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'23" | 00:13'07" |
| 3 | 06'12" | 00:19'19" |
| 4 | 06'14" | 00:25'33" |
| 5 | 06'13" | 00:31'46" |
| 6 | 05'49" | 00:37'35" |
| 7 | 06'13" | 00:43'48" |
| 8 | 05'54" | 00:49'42" |
| 9 | 05'37" | 00:55'19" |
| 10 | 05'43" | 01:01'02" |
| 10.8 | 05'28" | 01:05'20" |
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