16.3 km | 01:29:11 | 05:29/km日期: 2019-03-10 09:25 - 平均心率: 153 - 卡路里: 912 Cal - 溫度: 19°C - 濕度: 96%
Pace: 05'41" / 05'39" / 05'41" / 05'31" / 05'18" / 05'22" / 05'07" / 05'00" / 05'00" / 05'15" / 06'02" / 05'18" / 05'27" / 05'33" / 05'25" / 05'30" / 09'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 206.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 05'41" | 00:17'01" |
| 4 | 05'31" | 00:22'32" |
| 5 | 05'18" | 00:27'50" |
| 6 | 05'22" | 00:33'12" |
| 7 | 05'07" | 00:38'19" |
| 8 | 05'00" | 00:43'19" |
| 9 | 05'00" | 00:48'19" |
| 10 | 05'15" | 00:53'34" |
| 11 | 06'02" | 00:59'36" |
| 12 | 05'18" | 01:04'54" |
| 13 | 05'27" | 01:10'21" |
| 14 | 05'33" | 01:15'54" |
| 15 | 05'25" | 01:21'19" |
| 16 | 05'30" | 01:26'49" |
| 16.3 | 09'26" | 01:29'11" |
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