1.0 km | 01:50:42 | 110:42/km日期: 2019-03-10 08:39 - 平均心率: 163 - 卡路里: 851 Cal - 總步數: 19272 - 平均步頻: 174 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 07'01" / 06'32" / 06'33" / 07'21" / 07'34" / 07'30" / 08'04" / 07'18" / 07'26" / 07'31" / 07'16" / 07'16" / 07'08" / 06'59" / 06'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'29") | 1002 / 1002 | 171 / 82 |
| 2 | | 06'34" (+00'02") | 1000 / 2003 | 167 / 90 |
| 3 | | 06'32" | 1000 / 3003 | 168 / 91 |
| 4 | | 07'29" (+00'57") | 1001 / 4005 | 183 / 72 |
| 5 | | 07'43" (+01'11") | 1001 / 5006 | 176 / 73 |
| 6 | | 07'28" (+00'56") | 1002 / 6008 | 172 / 77 |
| 7 | | 08'07" (+01'35") | 1000 / 7008 | 179 / 68 |
| 8 | | 07'21" (+00'49") | 1000 / 8009 | 171 / 79 |
| 9 | | 07'20" (+00'48") | 1000 / 9009 | 164 / 82 |
| 10 | | 07'33" (+01'01") | 1001 / 10011 | 174 / 75 |
| 11 | | 07'16" (+00'44") | 1000 / 11012 | 169 / 81 |
| 12 | | 07'11" (+00'39") | 1002 / 12014 | 172 / 80 |
| 13 | | 07'22" (+00'50") | 1000 / 13014 | 176 / 76 |
| 14 | | 07'04" (+00'32") | 1002 / 14016 | 181 / 78 |
| 15 | | 06'42" (+00'10") | 1001 / 15018 | 181 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 451.56 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'32" | 00:13'33" |
| 3 | 06'33" | 00:20'06" |
| 4 | 07'21" | 00:27'27" |
| 5 | 07'34" | 00:35'01" |
| 6 | 07'30" | 00:42'31" |
| 7 | 08'04" | 00:50'35" |
| 8 | 07'18" | 00:57'53" |
| 9 | 07'26" | 01:05'19" |
| 10 | 07'31" | 01:12'50" |
| 11 | 07'16" | 01:20'06" |
| 12 | 07'16" | 01:27'22" |
| 13 | 07'08" | 01:34'30" |
| 14 | 06'59" | 01:41'29" |
| 15 | 06'40" | 01:48'09" |
| 15.3 | 09'34" | 01:50'42" |
展開計圈分析
留言 
