10.4 km | 00:50:09 | 04:49/km日期: 2019-03-12 05:22 - 卡路里: 593 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 87%
Pace: 06'42" / 05'09" / 04'52" / 05'14" / 04'32" / 06'51" / 04'21" / 04'22" / 04'19" / 05'29" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'24") | 1000 / 1000 |
| 2 | | 05'08" (+00'50") | 1000 / 2000 |
| 3 | | 04'51" (+00'33") | 1000 / 3000 |
| 4 | | 04'59" (+00'41") | 1000 / 4000 |
| 5 | | 04'31" (+00'13") | 1000 / 5000 |
| 6 | | 04'28" (+00'10") | 1000 / 6000 |
| 7 | | 04'20" (+00'02") | 1000 / 7000 |
| 8 | | 04'22" (+00'04") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 04'36" (+00'18") | 1000 / 10000 |
| 11 | | 04'34" (+00'16") | 393 / 10393 |
3月累積里程 : 342.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'09" | 00:11'51" |
| 3 | 04'52" | 00:16'43" |
| 4 | 05'14" | 00:21'57" |
| 5 | 04'32" | 00:26'29" |
| 6 | 06'51" | 00:33'20" |
| 7 | 04'21" | 00:37'41" |
| 8 | 04'22" | 00:42'03" |
| 9 | 04'19" | 00:46'22" |
| 10 | 05'29" | 00:51'51" |
| 10.4 | 05'09" | 00:53'53" |
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