10.1 km | 00:54:20 | 05:24/km日期: 2019-03-12 17:29 - 平均心率: 157 - 卡路里: 738 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 47%
Pace: 05'37" / 05'37" / 05'24" / 05'31" / 05'30" / 05'21" / 05'28" / 05'26" / 05'18" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'08") | 1000 / 1000 |
| 2 | | 05'36" (+00'55") | 1000 / 2000 |
| 3 | | 05'24" (+00'43") | 1000 / 3000 |
| 4 | | 05'30" (+00'49") | 1000 / 4000 |
| 5 | | 05'29" (+00'48") | 1000 / 5000 |
| 6 | | 05'20" (+00'39") | 1000 / 6000 |
| 7 | | 05'28" (+00'47") | 1000 / 7000 |
| 8 | | 05'26" (+00'45") | 1000 / 8000 |
| 9 | | 05'17" (+00'36") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'17" (+00'36") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
193.47 km 
MIZUNO WAVE SHADOW 2白 累積 :
449.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 05'24" | 00:16'38" |
| 4 | 05'31" | 00:22'09" |
| 5 | 05'30" | 00:27'39" |
| 6 | 05'21" | 00:33'00" |
| 7 | 05'28" | 00:38'28" |
| 8 | 05'26" | 00:43'54" |
| 9 | 05'18" | 00:49'12" |
| 10 | 04'42" | 00:53'54" |
| 10.0 | 05'22" | 00:54'09" |
展開計圈分析
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