10.0 km | 01:05:28 | 06:31/km日期: 2019-03-12 17:31 - 平均心率: 138 - 卡路里: 598 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 59%
Pace: 05'49" / 06'08" / 06'22" / 06'24" / 06'31" / 06'40" / 06'45" / 06'43" / 06'56" / 06'59" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'07" (+00'19") | 1000 / 2000 |
| 3 | | 06'22" (+00'34") | 1000 / 3000 |
| 4 | | 06'24" (+00'36") | 1000 / 4000 |
| 5 | | 06'31" (+00'43") | 1000 / 5000 |
| 6 | | 06'40" (+00'52") | 1000 / 6000 |
| 7 | | 06'45" (+00'57") | 1000 / 7000 |
| 8 | | 06'43" (+00'55") | 1000 / 8000 |
| 9 | | 06'56" (+01'08") | 1000 / 9000 |
| 10 | | 06'58" (+01'10") | 1000 / 10000 |
| 11 | | 07'45" (+01'57") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 177.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'08" | 00:11'57" |
| 3 | 06'22" | 00:18'19" |
| 4 | 06'24" | 00:24'43" |
| 5 | 06'31" | 00:31'14" |
| 6 | 06'40" | 00:37'54" |
| 7 | 06'45" | 00:44'39" |
| 8 | 06'43" | 00:51'22" |
| 9 | 06'56" | 00:58'18" |
| 10 | 06'59" | 01:05'17" |
| 10.0 | 07'30" | 01:05'29" |
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