 全馬 | 03:55:49 | 05:35/km | 第8馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 03:55:49 | | 總名次 | 1164 / 6285 | | 分組名次 | 140 / 689 | | 平均速度 | 05:35/km |
游奕銘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'08" (+00'32") | 00:53'44" | | 00:26'36" | | 00:27'11" (+00'35") | 00:54'37" (+00'53") | | 00:27'26" (+00'50") | | 00:27'38" (+01'02") | 00:55'41" (+01'57") | | 00:28'03" (+01'27") | | 00:29'21" (+02'45") | 00:58'49" (+05'05") | | 00:29'28" (+02'52") | |
日期: 2019-03-17 06:32 - 總爬升: 395 m - 地點: 翡翠灣 - 天氣: 陰涼 - 平均心率: 180 - 卡路里: 2772 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+01'05") | 1000 / 1000 | | 2 | | 05'36" (+00'39") | 1000 / 2000 | | 3 | | 05'14" (+00'17") | 1000 / 3000 | | 4 | | 05'18" (+00'21") | 1000 / 4000 | | 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'16" (+00'19") | 1000 / 6000 | | 7 | | 05'40" (+00'43") | 1000 / 7000 | | 8 | | 04'58" (+00'01") | 1000 / 8000 | | 9 | | 05'16" (+00'19") | 1000 / 9000 | | 10 | | 05'23" (+00'26") | 1000 / 10000 | | 11 | | 05'26" (+00'29") | 1000 / 11000 | | 12 | | 05'31" (+00'34") | 1000 / 12000 | | 13 | | 05'20" (+00'23") | 1000 / 13000 | | 14 | | 05'22" (+00'25") | 1000 / 14000 | | 15 | | 05'28" (+00'31") | 1000 / 15000 | | 16 | | 05'31" (+00'34") | 1000 / 16000 | | 17 | | 05'28" (+00'31") | 1000 / 17000 | | 18 | | 05'28" (+00'31") | 1000 / 18000 | | 19 | | 05'23" (+00'26") | 1000 / 19000 | | 20 | | 05'31" (+00'34") | 1000 / 20000 | | 21 | | 05'25" (+00'28") | 1000 / 21000 | | 22 | | 05'28" (+00'31") | 1000 / 22000 | | 23 | | 05'29" (+00'32") | 1000 / 23000 | | 24 | | 05'33" (+00'36") | 1000 / 24000 | | 25 | | 05'41" (+00'44") | 1000 / 25000 | | 26 | | 05'29" (+00'32") | 1000 / 26000 | | 27 | | 05'33" (+00'36") | 1000 / 27000 | | 28 | | 05'34" (+00'37") | 1000 / 28000 | | 29 | | 05'37" (+00'40") | 1000 / 29000 | | 30 | | 05'48" (+00'51") | 1000 / 30000 | | 31 | | 05'44" (+00'47") | 1000 / 31000 | | 32 | | 05'42" (+00'45") | 1000 / 32000 | | 33 | | 05'35" (+00'38") | 1000 / 33000 | | 34 | | 05'48" (+00'51") | 1000 / 34000 | | 35 | | 06'29" (+01'32") | 1000 / 35000 | | 36 | | 05'21" (+00'24") | 1000 / 36000 | | 37 | | 05'56" (+00'59") | 1000 / 37000 | | 38 | | 06'10" (+01'13") | 1000 / 38000 | | 39 | | 05'53" (+00'56") | 1000 / 39000 | | 40 | | 06'05" (+01'08") | 1000 / 40000 | | 41 | | 05'55" (+00'58") | 1000 / 41000 | | 42 | | 05'53" (+00'56") | 1000 / 42000 | | 43 | | 05'00" (+00'03") | 258 / 42258 |
 桃園游奕銘  賽前宣言: 國際銀標賽事,18年賽事沒抽到,今年抽到19年賽事,不拚破四看看風景也不錯,預計412~430平安完賽 賽後評分: 賽前就知道天氣陰涼，但還是不敢掉以輕心
前半馬抓個１５４讓後半馬能夠跑得更穩更遠
最後出悶熱的萬里隧道時，不是只有開心可以形容
這次完賽時間是３５５（晶片時間）
賽後掛牌貴賓張泰山幫我掛牌，也跟了泰山握了手
跟球星近距離接觸感覺超棒！
過程中不斷想自己的老婆女兒
她們給了我力量，使我撐得夠久
在國際賽事跑出破四成績，雖然沒有破個人ＰＢ
但也算是給了自己的肯定上次破四不是僥倖
上半年度全馬賽事結束，終於可以好好休息！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 219.72 km  NIKE AIR ZOOM PEGASUS 35 累積 : 624.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'21" | 00:08'21" | | 2 | 03'18" | 00:11'39" | | 3 | 05'14" | 00:16'53" | | 4 | 05'18" | 00:22'11" | | 5 | 04'57" | 00:27'08" | | 6 | 05'17" | 00:32'25" | | 7 | 05'41" | 00:38'06" | | 8 | 04'58" | 00:43'04" | | 9 | 05'16" | 00:48'20" | | 10 | 05'24" | 00:53'44" | | 11 | 05'27" | 00:59'11" | | 12 | 05'32" | 01:04'43" | | 13 | 05'21" | 01:10'04" | | 14 | 05'23" | 01:15'27" | | 15 | 05'28" | 01:20'55" | | 16 | 05'32" | 01:26'27" | | 17 | 05'28" | 01:31'55" | | 18 | 05'29" | 01:37'24" | | 19 | 05'24" | 01:42'48" | | 20 | 05'33" | 01:48'21" | | 21 | 05'25" | 01:53'46" | | 22 | 05'29" | 01:59'15" | | 23 | 05'29" | 02:04'44" | | 24 | 05'33" | 02:10'17" | | 25 | 05'42" | 02:15'59" | | 26 | 05'29" | 02:21'28" | | 27 | 05'34" | 02:27'02" | | 28 | 05'35" | 02:32'37" | | 29 | 05'37" | 02:38'14" | | 30 | 05'48" | 02:44'02" | | 31 | 05'45" | 02:49'47" | | 32 | 05'43" | 02:55'30" | | 33 | 05'35" | 03:01'05" | | 34 | 05'49" | 03:06'54" | | 35 | 06'29" | 03:13'23" | | 36 | 05'21" | 03:18'44" | | 37 | 05'57" | 03:24'41" | | 38 | 06'11" | 03:30'52" | | 39 | 05'54" | 03:36'46" | | 40 | 06'05" | 03:42'51" | | 41 | 11'24" | 03:54'15" | | 42 | 00'24" | 03:54'39" | | 42.3 | 05'01" | 03:55'57" |
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