14.1 km | 01:11:50 | 05:05/km日期: 2019-03-14 17:33 - 總爬升: 123 m - 平均心率: 154 - 卡路里: 723 Cal - 總步數: 13304 - 平均步頻: 185 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 72%
Pace: 04'42" / 04'33" / 04'51" / 04'54" / 04'50" / 04'58" / 04'57" / 05'05" / 04'57" / 05'03" / 04'57" / 04'56" / 06'08" / 05'34" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'05") | 1000 / 1000 | 186 / 113 |
| 2 | | 04'38" | 1000 / 2000 | 189 / 113 |
| 3 | | 04'54" (+00'16") | 1001 / 3001 | 188 / 108 |
| 4 | | 05'00" (+00'22") | 1002 / 4004 | 188 / 106 |
| 5 | | 04'52" (+00'14") | 1004 / 5008 | 188 / 108 |
| 6 | | 05'01" (+00'23") | 1001 / 6010 | 187 / 105 |
| 7 | | 05'02" (+00'24") | 1000 / 7010 | 187 / 105 |
| 8 | | 05'09" (+00'31") | 1002 / 8012 | 186 / 103 |
| 9 | | 04'59" (+00'21") | 1001 / 9014 | 186 / 107 |
| 10 | | 05'02" (+00'24") | 1002 / 10016 | 186 / 106 |
| 11 | | 05'05" (+00'27") | 1001 / 11018 | 185 / 105 |
| 12 | | 05'05" (+00'27") | 1002 / 12021 | 185 / 106 |
| 13 | | 06'04" (+01'26") | 1002 / 13023 | 169 / 97 |
| 14 | | 05'32" (+00'54") | 1000 / 14024 | 181 / 99 |
| 15 | | 06'06" (+01'28") | 81 / 14106 | 168 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
361.62 km 
迪卡儂Kaminski 26號 灰色 26號 累積 :
755.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'33" | 00:09'15" |
| 3 | 04'51" | 00:14'06" |
| 4 | 04'54" | 00:19'00" |
| 5 | 04'50" | 00:23'50" |
| 6 | 04'58" | 00:28'48" |
| 7 | 04'57" | 00:33'45" |
| 8 | 05'05" | 00:38'50" |
| 9 | 04'57" | 00:43'47" |
| 10 | 05'03" | 00:48'50" |
| 11 | 04'57" | 00:53'47" |
| 12 | 04'56" | 00:58'43" |
| 13 | 06'08" | 01:04'51" |
| 14 | 05'34" | 01:10'25" |
| 14.1 | 13'15" | 01:11'50" |
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