10.0 km | 00:43:55 | 04:23/km日期: 2019-03-16 07:14 - 平均心率: 168 - 卡路里: 615 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 04'47" / 04'34" / 04'21" / 04'17" / 04'06" / 04'39" / 04'29" / 04'38" / 04'07" / 03'53" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'54") | 1000 / 1000 |
2 | | 04'34" (+00'41") | 1000 / 2000 |
3 | | 04'20" (+00'27") | 1000 / 3000 |
4 | | 04'17" (+00'24") | 1000 / 4000 |
5 | | 04'05" (+00'12") | 1000 / 5000 |
6 | | 04'39" (+00'46") | 1000 / 6000 |
7 | | 04'29" (+00'36") | 1000 / 7000 |
8 | | 04'37" (+00'44") | 1000 / 8000 |
9 | | 04'07" (+00'14") | 1000 / 9000 |
10 | | 03'53" | 1000 / 10000 |
11 | | 04'06" (+00'13") | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
78.41 km NIKE Zoom Fly 累積 :
606.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'34" | 00:09'21" |
3 | 04'21" | 00:13'42" |
4 | 04'17" | 00:17'59" |
5 | 04'06" | 00:22'05" |
6 | 04'39" | 00:26'44" |
7 | 04'29" | 00:31'13" |
8 | 04'38" | 00:35'51" |
9 | 04'07" | 00:39'58" |
10 | 03'53" | 00:43'51" |
10.0 | 03'56" | 00:43'55" |