17.6 km | 02:20:22 | 07:59/km日期: 2019-03-16 05:38 - 總爬升: 234 m - 平均心率: 147 - 卡路里: 1001 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 44% - PM2.5: 良好(14)
Pace: 05'56" / 06'55" / 06'56" / 07'14" / 07'52" / 07'52" / 08'01" / 08'56" / 07'42" / 11'14" / 07'17" / 07'13" / 07'36" / 07'05" / 10'37" / 09'19" / 07'49" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'55" (+00'17") | 1000 / 2000 |
| 3 | | 06'55" (+00'17") | 1000 / 3000 |
| 4 | | 07'14" (+00'36") | 1000 / 4000 |
| 5 | | 07'52" (+01'14") | 1000 / 5000 |
| 6 | | 07'51" (+01'13") | 1000 / 6000 |
| 7 | | 08'01" (+01'23") | 1000 / 7000 |
| 8 | | 08'55" (+02'17") | 1000 / 8000 |
| 9 | | 07'42" (+01'04") | 1000 / 9000 |
| 10 | | 11'13" (+04'35") | 1000 / 10000 |
| 11 | | 07'16" (+00'38") | 1000 / 11000 |
| 12 | | 07'13" (+00'35") | 1000 / 12000 |
| 13 | | 07'36" (+00'58") | 1000 / 13000 |
| 14 | | 07'05" (+00'27") | 1000 / 14000 |
| 15 | | 10'37" (+03'59") | 1000 / 15000 |
| 16 | | 09'18" (+02'40") | 1000 / 16000 |
| 17 | | 07'49" (+01'11") | 1000 / 17000 |
| 18 | | 07'17" (+00'39") | 559 / 17559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 104.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'55" | 00:12'51" |
| 3 | 06'56" | 00:19'47" |
| 4 | 07'14" | 00:27'01" |
| 5 | 07'52" | 00:34'53" |
| 6 | 07'52" | 00:42'45" |
| 7 | 08'01" | 00:50'46" |
| 8 | 08'56" | 00:59'42" |
| 9 | 07'42" | 01:07'24" |
| 10 | 11'14" | 01:18'38" |
| 11 | 07'17" | 01:25'55" |
| 12 | 07'13" | 01:33'08" |
| 13 | 07'36" | 01:40'44" |
| 14 | 07'05" | 01:47'49" |
| 15 | 10'37" | 01:58'26" |
| 16 | 09'19" | 02:07'45" |
| 17 | 07'49" | 02:15'34" |
| 17.6 | 07'18" | 02:19'39" |
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