10.0 km | 01:07:34 | 06:45/km日期: 2019-03-16 11:27 - 平均心率: 161 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 07'04" / 06'49" / 06'43" / 06'55" / 06'40" / 06'37" / 06'44" / 06'44" / 06'34" / 06'44" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'28") | 1000 / 1000 |
2 | | 06'48" (+00'14") | 1000 / 2000 |
3 | | 06'43" (+00'09") | 1000 / 3000 |
4 | | 06'54" (+00'20") | 1000 / 4000 |
5 | | 06'40" (+00'06") | 1000 / 5000 |
6 | | 06'36" (+00'02") | 1000 / 6000 |
7 | | 06'44" (+00'10") | 1000 / 7000 |
8 | | 06'43" (+00'09") | 1000 / 8000 |
9 | | 06'34" | 1000 / 9000 |
10 | | 06'43" (+00'09") | 1000 / 10000 |
11 | | 06'03" | 3 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 108.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'49" | 00:13'53" |
3 | 06'43" | 00:20'36" |
4 | 06'55" | 00:27'31" |
5 | 06'40" | 00:34'11" |
6 | 06'37" | 00:40'48" |
7 | 06'44" | 00:47'32" |
8 | 06'44" | 00:54'16" |
9 | 06'34" | 01:00'50" |
10 | 06'44" | 01:07'34" |
10.0 | 04'10" | 01:07'35" |