12.9 km | 01:21:55 | 06:21/km日期: 2019-03-17 06:56 - 平均心率: 125 - 卡路里: 789 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 06'03" / 05'58" / 05'56" / 07'17" / 06'03" / 06'38" / 09'32" / 06'52" / 07'28" / 05'55" / 06'24" / 02'31" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+03'32") | 1000 / 1000 |
| 2 | | 05'57" (+03'26") | 1000 / 2000 |
| 3 | | 05'56" (+03'25") | 1000 / 3000 |
| 4 | | 07'16" (+04'45") | 1000 / 4000 |
| 5 | | 06'03" (+03'32") | 1000 / 5000 |
| 6 | | 06'37" (+04'06") | 1000 / 6000 |
| 7 | | 09'32" (+07'01") | 1000 / 7000 |
| 8 | | 06'51" (+04'20") | 1000 / 8000 |
| 9 | | 07'27" (+04'56") | 1000 / 9000 |
| 10 | | 05'54" (+03'23") | 1000 / 10000 |
| 11 | | 06'24" (+03'53") | 1000 / 11000 |
| 12 | | 02'31" | 1000 / 12000 |
| 13 | | 06'00" (+03'29") | 882 / 12882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 80.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 05'56" | 00:17'57" |
| 4 | 07'17" | 00:25'14" |
| 5 | 06'03" | 00:31'17" |
| 6 | 06'38" | 00:37'55" |
| 7 | 09'32" | 00:47'27" |
| 8 | 06'52" | 00:54'19" |
| 9 | 07'28" | 01:01'47" |
| 10 | 05'55" | 01:07'42" |
| 11 | 06'24" | 01:14'06" |
| 12 | 02'31" | 01:16'37" |
| 12.9 | 06'00" | 01:21'55" |
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