| 今天第二次參加萬金石馬，天氣非常配合，感覺相當舒服！第三次穿Y拖參加，身體狀況都蠻配合，一路跑在配速員前面，但後繼無力，差40幾秒，未能跑進330內，只有加強訓練，下次再挑戰了！
很高興在會場遇到彪哥、小聰哥、暉銘哥、18姑娘及姐妹們，互相寒暄打氣，實在很溫馨！
各位跑友晚安；週日運動及參賽愉快！
賽後評分: 補給及交管都相當不錯，感謝工作人員及志工們辛勞。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 334.69 km  噩魚 第三代 累積 : 9987.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 02'58" | 00:10'45" | | 3 | 05'03" | 00:15'48" | | 4 | 04'57" | 00:20'45" | | 5 | 04'49" | 00:25'34" | | 6 | 04'47" | 00:30'21" | | 7 | 05'04" | 00:35'25" | | 8 | 04'33" | 00:39'58" | | 9 | 04'42" | 00:44'40" | | 10 | 04'51" | 00:49'31" | | 11 | 04'41" | 00:54'12" | | 12 | 04'42" | 00:58'54" | | 13 | 04'42" | 01:03'36" | | 14 | 04'51" | 01:08'27" | | 15 | 04'39" | 01:13'06" | | 16 | 04'45" | 01:17'51" | | 17 | 04'45" | 01:22'36" | | 18 | 04'45" | 01:27'21" | | 19 | 04'45" | 01:32'06" | | 20 | 04'51" | 01:36'57" | | 21 | 05'15" | 01:42'12" | | 22 | 04'52" | 01:47'04" | | 23 | 04'48" | 01:51'52" | | 24 | 04'52" | 01:56'44" | | 25 | 05'00" | 02:01'44" | | 26 | 05'00" | 02:06'44" | | 27 | 05'00" | 02:11'44" | | 28 | 05'09" | 02:16'53" | | 29 | 05'03" | 02:21'56" | | 30 | 04'54" | 02:26'50" | | 31 | 05'03" | 02:31'53" | | 32 | 05'03" | 02:36'56" | | 33 | 04'54" | 02:41'50" | | 34 | 04'58" | 02:46'48" | | 35 | 05'21" | 02:52'09" | | 36 | 05'24" | 02:57'33" | | 37 | 05'27" | 03:03'00" | | 38 | 05'06" | 03:08'06" | | 39 | 05'07" | 03:13'13" | | 40 | 05'24" | 03:18'37" | | 41 | 10'47" | 03:29'24" | | 42 | 00'01" | 03:29'25" | | 42.4 | 04'15" | 03:30'55" |
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恭喜完成了第 20 馬
全馬 | 03:30:48 | 04:59/km | 第20馬
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