10.0 km | 00:55:57 | 05:34/km日期: 2019-03-15 18:21 - 卡路里: 556 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(<2)
Pace: 05'45" / 05'27" / 05'39" / 05'42" / 05'33" / 05'35" / 05'35" / 05'42" / 05'41" / 05'10" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'36") | 1000 / 1000 |
| 2 | | 05'26" (+00'17") | 1000 / 2000 |
| 3 | | 05'39" (+00'30") | 1000 / 3000 |
| 4 | | 05'41" (+00'32") | 1000 / 4000 |
| 5 | | 05'33" (+00'24") | 1000 / 5000 |
| 6 | | 05'34" (+00'25") | 1000 / 6000 |
| 7 | | 05'35" (+00'26") | 1000 / 7000 |
| 8 | | 05'41" (+00'32") | 1000 / 8000 |
| 9 | | 05'41" (+00'32") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 06'11" (+01'02") | 23 / 10023 |
3月累積里程 : 111.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'27" | 00:11'12" |
| 3 | 05'39" | 00:16'51" |
| 4 | 05'42" | 00:22'33" |
| 5 | 05'33" | 00:28'06" |
| 6 | 05'35" | 00:33'41" |
| 7 | 05'35" | 00:39'16" |
| 8 | 05'42" | 00:44'58" |
| 9 | 05'41" | 00:50'39" |
| 10 | 05'10" | 00:55'49" |
| 10.0 | 05'40" | 00:55'57" |
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