恭喜完成了初半馬
半馬 | 02:09:44 | 06:08/km | 第1半馬| 官方成績 |
| 日期 | 2019-03-16 |
| 成績 | 02:09:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'35" | 00:58'26" |
| 00:29'51" (+01'16") |
| 00:30'59" (+02'24") | 01:03'33" (+05'07") |
| 00:32'34" (+03'59") |
|
日期: 2019-03-16 07:50 - 卡路里: 1274 Cal - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 988 / 988 |
| 2 | | 05'37" (+00'14") | 1015 / 2003 |
| 3 | | 05'50" (+00'27") | 998 / 3002 |
| 4 | | 05'46" (+00'23") | 1000 / 4003 |
| 5 | | 05'54" (+00'31") | 1002 / 5005 |
| 6 | | 05'51" (+00'28") | 1003 / 6009 |
| 7 | | 05'55" (+00'32") | 999 / 7008 |
| 8 | | 06'00" (+00'37") | 999 / 8008 |
| 9 | | 06'01" (+00'38") | 1008 / 9017 |
| 10 | | 06'00" (+00'37") | 992 / 10009 |
| 11 | | 06'17" (+00'54") | 1008 / 11017 |
| 12 | | 06'09" (+00'46") | 1006 / 12023 |
| 13 | | 05'58" (+00'35") | 1006 / 13030 |
| 14 | | 06'18" (+00'55") | 989 / 14020 |
| 15 | | 06'17" (+00'54") | 1012 / 15033 |
| 16 | | 06'27" (+01'04") | 994 / 16028 |
| 17 | | 06'24" (+01'01") | 1005 / 17033 |
| 18 | | 06'30" (+01'07") | 997 / 18031 |
| 19 | | 06'37" (+01'14") | 1011 / 19042 |
| 20 | | 06'29" (+01'06") | 1001 / 20043 |
| 21 | | 06'08" (+00'45") | 1001 / 21045 |
| 22 | | 06'49" (+01'26") | 153 / 21199 |
鑒於上次後面口乾，帶了一瓶舒跑，五公里到十五公里喝完，十三公里左右右腳掌內側起水泡，比上次好多了，雖然膝蓋在痛，還是破上次紀錄了。
賽後評分: 意志力
給 4 星 
3月累積里程 :
155.94 km 
asics Gel-Cumulus 19 累積 :
2170.3 kmAndroid - HMD Global TA-1052 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'37" | 00:11'03" |
| 3 | 05'50" | 00:16'53" |
| 4 | 05'47" | 00:22'40" |
| 5 | 05'55" | 00:28'35" |
| 6 | 05'53" | 00:34'28" |
| 7 | 05'55" | 00:40'23" |
| 8 | 06'00" | 00:46'23" |
| 9 | 05'59" | 00:52'22" |
| 10 | 06'04" | 00:58'26" |
| 11 | 06'15" | 01:04'41" |
| 12 | 06'12" | 01:10'53" |
| 13 | 06'01" | 01:16'54" |
| 14 | 06'15" | 01:23'09" |
| 15 | 06'16" | 01:29'25" |
| 16 | 06'30" | 01:35'55" |
| 17 | 06'24" | 01:42'19" |
| 18 | 06'30" | 01:48'49" |
| 19 | 06'37" | 01:55'26" |
| 20 | 06'33" | 02:01'59" |
| 21 | 06'10" | 02:08'09" |
| 21.2 | 06'11" | 02:09'23" |
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