| 午安 ，練不夠，破自己的PB也不錯
遇到MW幾位跑友可惜沒辦法一起玩跑，賽道真的不錯，回程逆風有點累，最重要的是可以洗香香，還有素食的餐，只是湯是葷的有點可惜
賽前宣言: 抽中了 賽後評分: 有熱水可以洗澡 真棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 167.17 km  鱷魚 黑色跟上來 累積 : 1082.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'13" | 00:11'13" | | 2 | 02'51" | 00:14'04" | | 3 | 06'31" | 00:20'35" | | 4 | 06'45" | 00:27'20" | | 5 | 06'18" | 00:33'38" | | 6 | 06'35" | 00:40'13" | | 7 | 06'43" | 00:46'56" | | 8 | 06'45" | 00:53'41" | | 9 | 06'38" | 01:00'19" | | 10 | 06'52" | 01:07'11" | | 11 | 06'38" | 01:13'49" | | 12 | 06'30" | 01:20'19" | | 13 | 06'31" | 01:26'50" | | 14 | 06'42" | 01:33'32" | | 15 | 06'39" | 01:40'11" | | 16 | 06'48" | 01:46'59" | | 17 | 06'33" | 01:53'32" | | 18 | 06'46" | 02:00'18" | | 19 | 06'44" | 02:07'02" | | 20 | 06'36" | 02:13'38" | | 21 | 06'38" | 02:20'16" | | 22 | 06'15" | 02:26'31" | | 23 | 07'07" | 02:33'38" | | 24 | 07'32" | 02:41'10" | | 25 | 06'52" | 02:48'02" | | 26 | 07'29" | 02:55'31" | | 27 | 07'36" | 03:03'07" | | 28 | 07'24" | 03:10'31" | | 29 | 07'58" | 03:18'29" | | 30 | 07'45" | 03:26'14" | | 31 | 08'05" | 03:34'19" | | 32 | 07'18" | 03:41'37" | | 33 | 07'56" | 03:49'33" | | 34 | 07'44" | 03:57'17" | | 35 | 08'10" | 04:05'27" | | 36 | 09'13" | 04:14'40" | | 37 | 08'00" | 04:22'40" | | 38 | 07'41" | 04:30'21" | | 39 | 09'32" | 04:39'53" | | 40 | 08'02" | 04:47'55" | | 39.1 | -27'-27" | 05:13'02" |
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