18.1 km | 01:38:10 | 05:25/km日期: 2019-03-17 20:13 - 平均心率: 147 - 卡路里: 679 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 05'49" / 05'42" / 05'21" / 05'06" / 05'50" / 05'35" / 05'07" / 05'07" / 04'59" / 04'54" / 05'17" / 05'48" / 05'26" / 05'34" / 05'25" / 05'31" / 05'51" / 05'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'05") | 1000 / 1000 |
| 2 | | 05'41" (+00'57") | 1000 / 2000 |
| 3 | | 05'21" (+00'37") | 1000 / 3000 |
| 4 | | 05'05" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+01'06") | 1000 / 5000 |
| 6 | | 05'35" (+00'51") | 1000 / 6000 |
| 7 | | 05'06" (+00'22") | 1000 / 7000 |
| 8 | | 05'07" (+00'23") | 1000 / 8000 |
| 9 | | 04'58" (+00'14") | 1000 / 9000 |
| 10 | | 04'54" (+00'10") | 1000 / 10000 |
| 11 | | 05'16" (+00'32") | 1000 / 11000 |
| 12 | | 05'48" (+01'04") | 1000 / 12000 |
| 13 | | 05'25" (+00'41") | 1000 / 13000 |
| 14 | | 05'34" (+00'50") | 1000 / 14000 |
| 15 | | 05'24" (+00'40") | 1000 / 15000 |
| 16 | | 05'30" (+00'46") | 1000 / 16000 |
| 17 | | 05'25" (+00'41") | 641 / 16641 |
| 18 | | 10'48" (+06'04") | 46 / 16687 |
| 19 | | 05'36" (+00'52") | 29 / 16717 |
| 20 | | 06'22" (+01'38") | 156 / 16874 |
| 21 | | 04'45" (+00'01") | 35 / 16909 |
| 22 | | 05'36" (+00'52") | 178 / 17087 |
| 23 | | 05'15" (+00'31") | 31 / 17119 |
| 24 | | 06'36" (+01'52") | 151 / 17270 |
| 25 | | 04'44" | 35 / 17305 |
| 26 | | 05'08" (+00'24") | 194 / 17500 |
| 27 | | 05'12" (+00'28") | 577 / 18077 |
課表：90min+4st
跑得還蠻順的，舒暢的SD🙂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
168.24 km 
NIKE Zoom Pegasus 35 金屬藍 累積 :
813.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'21" | 00:16'52" |
| 4 | 05'06" | 00:21'58" |
| 5 | 05'50" | 00:27'48" |
| 6 | 05'35" | 00:33'23" |
| 7 | 05'07" | 00:38'30" |
| 8 | 05'07" | 00:43'37" |
| 9 | 04'59" | 00:48'36" |
| 10 | 04'54" | 00:53'30" |
| 11 | 05'17" | 00:58'47" |
| 12 | 05'48" | 01:04'35" |
| 13 | 05'26" | 01:10'01" |
| 14 | 05'34" | 01:15'35" |
| 15 | 05'25" | 01:21'00" |
| 16 | 05'31" | 01:26'31" |
| 17 | 05'51" | 01:32'22" |
| 18 | 05'28" | 01:37'50" |
| 18.1 | 04'19" | 01:38'10" |
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