16.1 km | 02:17:54 | 08:33/km日期: 2019-03-17 07:09 - 總爬升: 442 m - 平均心率: 144 - 卡路里: 883 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 08'52" / 07'27" / 27'11" / 08'17" / 07'46" / 09'23" / 33'34" / 10'16" / 70'30" / 09'41" / 07'49" / 07'25" / 06'22" / 08'21" / 11'06" / 07'31" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+02'33") | 1000 / 1000 |
2 | | 07'27" (+01'05") | 1000 / 2000 |
3 | | 07'07" (+00'45") | 1000 / 3000 |
4 | | 08'16" (+01'54") | 1000 / 4000 |
5 | | 07'45" (+01'23") | 1000 / 5000 |
6 | | 09'23" (+03'01") | 1000 / 6000 |
7 | | 10'27" (+04'05") | 1000 / 7000 |
8 | | 08'12" (+01'50") | 1000 / 8000 |
9 | | 11'17" (+04'55") | 1000 / 9000 |
10 | | 09'41" (+03'19") | 1000 / 10000 |
11 | | 07'49" (+01'27") | 1000 / 11000 |
12 | | 07'24" (+01'02") | 1000 / 12000 |
13 | | 06'22" | 1000 / 13000 |
14 | | 08'20" (+01'58") | 1000 / 14000 |
15 | | 11'06" (+04'44") | 1000 / 15000 |
16 | | 07'31" (+01'09") | 1000 / 16000 |
17 | | 07'08" (+00'46") | 103 / 16103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 167.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 07'27" | 00:16'19" |
3 | 27'11" | 00:43'30" |
4 | 08'17" | 00:51'47" |
5 | 07'46" | 00:59'33" |
6 | 09'23" | 01:08'56" |
7 | 33'34" | 01:42'30" |
8 | 10'16" | 01:52'46" |
9 | 70'30" | 03:03'16" |
10 | 09'41" | 03:12'57" |
11 | 07'49" | 03:20'46" |
12 | 07'25" | 03:28'11" |
13 | 06'22" | 03:34'33" |
14 | 08'21" | 03:42'54" |
15 | 11'06" | 03:54'00" |
16 | 07'31" | 04:01'31" |
16.1 | 07'15" | 04:02'16" |