11.9 km | 01:07:53 | 05:42/km日期: 2019-03-16 06:06 - 平均心率: 160 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84% - PM2.5: 普通(39)
Pace: 06'03" / 06'21" / 05'59" / 06'02" / 05'41" / 05'48" / 05'38" / 07'19" / 05'42" / 05'25" / 04'53" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'38") | 400 / 400 |
| 2 | | 05'47" (+01'09") | 400 / 800 |
| 3 | | 06'08" (+01'30") | 400 / 1200 |
| 4 | | 07'01" (+02'23") | 400 / 1600 |
| 5 | | 05'24" (+00'46") | 400 / 2000 |
| 6 | | 05'56" (+01'18") | 400 / 2400 |
| 7 | | 06'39" (+02'01") | 400 / 2800 |
| 8 | | 05'22" (+00'44") | 400 / 3199 |
| 9 | | 05'54" (+01'16") | 400 / 3599 |
| 10 | | 06'11" (+01'33") | 400 / 3999 |
| 11 | | 05'24" (+00'46") | 400 / 4399 |
| 12 | | 05'46" (+01'08") | 400 / 4800 |
| 13 | | 06'10" (+01'32") | 400 / 5200 |
| 14 | | 05'35" (+00'57") | 400 / 5600 |
| 15 | | 05'44" (+01'06") | 400 / 6000 |
| 16 | | 06'01" (+01'23") | 400 / 6400 |
| 17 | | 05'18" (+00'40") | 400 / 6800 |
| 18 | | 05'44" (+01'06") | 400 / 7200 |
| 19 | | 06'04" (+01'26") | 400 / 7600 |
| 20 | | 05'39" (+01'01") | 400 / 8000 |
| 21 | | 05'47" (+01'09") | 400 / 8400 |
| 22 | | 05'41" (+01'03") | 400 / 8800 |
| 23 | | 05'33" (+00'55") | 400 / 9200 |
| 24 | | 05'34" (+00'56") | 400 / 9600 |
| 25 | | 05'08" (+00'30") | 400 / 10000 |
| 26 | | 04'57" (+00'19") | 400 / 10400 |
| 27 | | 04'51" (+00'13") | 400 / 10800 |
| 28 | | 04'38" | 400 / 11200 |
| 29 | | 05'20" (+00'42") | 400 / 11600 |
| 30 | | 05'36" (+00'58") | 280 / 11880 |
台南謝閣紋
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MIZUNO 皇速練習鞋 累積 : 449.6 km
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