13.7 km | 01:22:29 | 06:01/km日期: 2019-03-18 18:03 - 平均心率: 150 - 卡路里: 1097 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77% - PM2.5: 普通(50)
Pace: 06'55" / 05'48" / 06'03" / 06'04" / 05'54" / 06'00" / 05'46" / 05'48" / 06'30" / 05'48" / 05'55" / 06'06" / 05'46" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'08") | 1000 / 1000 |
| 2 | | 05'48" (+00'02") | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 06'03" (+00'17") | 1000 / 4000 |
| 5 | | 05'54" (+00'08") | 1000 / 5000 |
| 6 | | 05'59" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 05'48" (+00'02") | 1000 / 8000 |
| 9 | | 06'29" (+00'43") | 1000 / 9000 |
| 10 | | 05'48" (+00'02") | 1000 / 10000 |
| 11 | | 05'55" (+00'09") | 1000 / 11000 |
| 12 | | 06'05" (+00'19") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 05'51" (+00'05") | 701 / 13701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 173.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'48" | 00:12'43" |
| 3 | 06'03" | 00:18'46" |
| 4 | 06'04" | 00:24'50" |
| 5 | 05'54" | 00:30'44" |
| 6 | 06'00" | 00:36'44" |
| 7 | 05'46" | 00:42'30" |
| 8 | 05'48" | 00:48'18" |
| 9 | 06'30" | 00:54'48" |
| 10 | 05'48" | 01:00'36" |
| 11 | 05'55" | 01:06'31" |
| 12 | 06'06" | 01:12'37" |
| 13 | 05'46" | 01:18'23" |
| 13.7 | 05'49" | 01:22'28" |
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