13.8 km | 03:30:01 | 15:13/km日期: 2019-03-17 07:10 - 總爬升: 365 m - 平均心率: 129 - 卡路里: 837 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 09'18" / 07'34" / 24'14" / 07'49" / 08'39" / 09'34" / 09'52" / 28'20" / 09'16" / 24'42" / 42'24" / 12'57" / 07'40" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+01'44") | 1000 / 1000 |
| 2 | | 07'34" | 1000 / 2000 |
| 3 | | 24'13" (+16'39") | 1000 / 3000 |
| 4 | | 07'49" (+00'15") | 1000 / 4000 |
| 5 | | 08'39" (+01'05") | 1000 / 5000 |
| 6 | | 09'33" (+01'59") | 1000 / 6000 |
| 7 | | 09'52" (+02'18") | 1000 / 7000 |
| 8 | | 28'19" (+20'45") | 1000 / 8000 |
| 9 | | 09'16" (+01'42") | 1000 / 9000 |
| 10 | | 24'42" (+17'08") | 1000 / 10000 |
| 11 | | 42'23" (+34'49") | 1000 / 11000 |
| 12 | | 12'56" (+05'22") | 1000 / 12000 |
| 13 | | 07'40" (+00'06") | 1000 / 13000 |
| 14 | | 09'46" (+02'12") | 787 / 13787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 159.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 07'34" | 00:16'52" |
| 3 | 24'14" | 00:41'06" |
| 4 | 07'49" | 00:48'55" |
| 5 | 08'39" | 00:57'34" |
| 6 | 09'34" | 01:07'08" |
| 7 | 09'52" | 01:17'00" |
| 8 | 28'20" | 01:45'20" |
| 9 | 09'16" | 01:54'36" |
| 10 | 24'42" | 02:19'18" |
| 11 | 42'24" | 03:01'42" |
| 12 | 12'57" | 03:14'39" |
| 13 | 07'40" | 03:22'19" |
| 13.8 | 09'46" | 03:30'01" |
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