10.5 km | 00:57:38 | 05:29/km日期: 2019-03-17 11:31 - 平均心率: 135 - 卡路里: 590 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 60% - PM2.5: 普通(36)
Pace: 05'43" / 05'27" / 05'40" / 05'31" / 05'28" / 05'31" / 05'24" / 05'27" / 05'28" / 05'19" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'35") | 276 / 276 |
| 2 | | 05'37" (+00'24") | 264 / 540 |
| 3 | | 05'35" (+00'22") | 262 / 802 |
| 4 | | 05'27" (+00'14") | 268 / 1071 |
| 5 | | 05'30" (+00'17") | 261 / 1332 |
| 6 | | 05'25" (+00'12") | 263 / 1596 |
| 7 | | 05'34" (+00'21") | 266 / 1862 |
| 8 | | 05'30" (+00'17") | 266 / 2128 |
| 9 | | 05'34" (+00'21") | 260 / 2388 |
| 10 | | 05'35" (+00'22") | 262 / 2651 |
| 11 | | 05'36" (+00'23") | 261 / 2912 |
| 12 | | 05'37" (+00'24") | 257 / 3170 |
| 13 | | 05'33" (+00'20") | 260 / 3430 |
| 14 | | 05'35" (+00'22") | 259 / 3690 |
| 15 | | 05'29" (+00'16") | 264 / 3954 |
| 16 | | 05'26" (+00'13") | 269 / 4224 |
| 17 | | 05'26" (+00'13") | 260 / 4484 |
| 18 | | 05'33" (+00'20") | 263 / 4748 |
| 19 | | 05'31" (+00'18") | 262 / 5010 |
| 20 | | 05'31" (+00'18") | 262 / 5273 |
| 21 | | 05'29" (+00'16") | 260 / 5534 |
| 22 | | 05'32" (+00'19") | 261 / 5795 |
| 23 | | 05'27" (+00'14") | 262 / 6058 |
| 24 | | 05'27" (+00'14") | 265 / 6323 |
| 25 | | 05'23" (+00'10") | 262 / 6585 |
| 26 | | 05'25" (+00'12") | 267 / 6852 |
| 27 | | 05'28" (+00'15") | 262 / 7114 |
| 28 | | 05'27" (+00'14") | 262 / 7377 |
| 29 | | 05'26" (+00'13") | 260 / 7637 |
| 30 | | 05'26" (+00'13") | 263 / 7900 |
| 31 | | 05'30" (+00'17") | 257 / 8158 |
| 32 | | 05'27" (+00'14") | 259 / 8418 |
| 33 | | 05'28" (+00'15") | 262 / 8680 |
| 34 | | 05'23" (+00'10") | 262 / 8942 |
| 35 | | 05'24" (+00'11") | 258 / 9201 |
| 36 | | 05'23" (+00'10") | 257 / 9459 |
| 37 | | 05'23" (+00'10") | 262 / 9721 |
| 38 | | 05'13" | 258 / 9979 |
| 39 | | 05'20" (+00'07") | 258 / 10238 |
| 40 | | 05'14" (+00'01") | 263 / 10502 |
| 41 | | 04'16" | 5 / 10508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
190.29 km 
SKECHERS gorun 5 累積 :
726.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 05'40" | 00:16'50" |
| 4 | 05'31" | 00:22'21" |
| 5 | 05'28" | 00:27'49" |
| 6 | 05'31" | 00:33'20" |
| 7 | 05'24" | 00:38'44" |
| 8 | 05'27" | 00:44'11" |
| 9 | 05'28" | 00:49'39" |
| 10 | 05'19" | 00:54'58" |
| 10.5 | 05'16" | 00:57'39" |
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