10.0 km | 00:45:40 | 04:33/km日期: 2019-03-17 18:19 - 平均心率: 151 - 卡路里: 601 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 67% - PM2.5: 普通(38)
Pace: 04'15" / 04'29" / 04'45" / 04'34" / 04'48" / 04'38" / 04'46" / 04'36" / 04'34" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 1000 / 1000 |
| 2 | | 04'29" (+00'15") | 1000 / 2000 |
| 3 | | 04'24" (+00'10") | 1000 / 3000 |
| 4 | | 04'34" (+00'20") | 1000 / 4000 |
| 5 | | 04'47" (+00'33") | 1000 / 5000 |
| 6 | | 04'38" (+00'24") | 1000 / 6000 |
| 7 | | 04'45" (+00'31") | 1000 / 7000 |
| 8 | | 04'36" (+00'22") | 1000 / 8000 |
| 9 | | 04'33" (+00'19") | 1000 / 9000 |
| 10 | | 04'31" (+00'17") | 1000 / 10000 |
| 11 | | 04'01" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 154.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'29" | 00:08'44" |
| 3 | 04'45" | 00:13'29" |
| 4 | 04'34" | 00:18'03" |
| 5 | 04'48" | 00:22'51" |
| 6 | 04'38" | 00:27'29" |
| 7 | 04'46" | 00:32'15" |
| 8 | 04'36" | 00:36'51" |
| 9 | 04'34" | 00:41'25" |
| 10 | 04'31" | 00:45'56" |
| 10.0 | 04'04" | 00:46'01" |
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